Grilled Vegetable Tart with Phyllo Proud Italian Cook from www.prouditaliancook.com
Introduction
Are you looking for a delicious and healthy recipe to share with your family and friends? Look no further than this vegetable tart recipe! This dish is a perfect balance of savory and sweet flavors and is loaded with nutritious vegetables. Plus, it's easy to make and looks impressive on the dinner table. Let's get started!
Ingredients
Here are the ingredients you'll need for the vegetable tart:
1 pre-made pie crust
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 yellow squash, sliced
1/2 red onion, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup ricotta cheese
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh basil
1 egg
Instructions
1. Preheat your oven to 375°F. 2. Roll out the pre-made pie crust on a floured surface and place it in a 9-inch tart pan. Press the bottom and sides of the crust to fit the pan and trim the excess dough from the edges. 3. In a large bowl, toss the sliced peppers, zucchini, yellow squash, and red onion with olive oil, salt, and black pepper. 4. Spread the vegetables evenly over the crust. 5. In a separate bowl, mix the ricotta cheese, parmesan cheese, chopped basil, and egg until well combined. 6. Pour the ricotta mixture over the vegetables in the tart pan, spreading it evenly. 7. Bake the vegetable tart for 45-50 minutes, until the crust is golden brown and the filling is set. 8. Let the tart cool for 10-15 minutes before slicing and serving.
Nutrition
This vegetable tart recipe is not only delicious but also healthy. Here's a breakdown of the nutrition information per serving:
Calories: 230
Total fat: 15g
Saturated fat: 6g
Cholesterol: 55mg
Sodium: 320mg
Total carbohydrates: 16g
Dietary fiber: 2g
Total sugars: 2g
Protein: 8g
Tips
- Use any combination of vegetables that you like. This recipe is very versatile, so you can mix and match based on your preferences or what's in season. - If you don't have a tart pan, you can use a pie dish instead. - For an extra flavor boost, you can add some chopped garlic or dried herbs to the vegetable mixture. - Leftovers can be stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion
This vegetable tart recipe is a must-try for anyone who loves healthy and delicious food. With its colorful and flavorful vegetables, creamy ricotta cheese, and buttery crust, it's a crowd-pleaser that's perfect for any occasion. Give it a try and enjoy!
