Jo and Sue Vegan Sausages from joandsue.blogspot.com
Introduction
Are you a vegetarian or just looking for a healthy alternative to meat sausages? Look no further because we've got a delicious vegetarian sausage recipe that will make your taste buds dance with joy. This recipe is easy to follow and can be customized to suit your taste buds. The best part is that it's packed with nutrients and plant-based protein.
Ingredients
The following are the ingredients you'll need to make vegetarian sausages:
2 cups cooked lentils
1 cup cooked brown rice
1 onion, chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these simple steps to make delicious vegetarian sausages:
Preheat oven to 375°F (190°C).
In a large mixing bowl, combine the lentils, brown rice, onion, garlic, breadcrumbs, nutritional yeast, soy sauce, olive oil, smoked paprika, dried thyme, salt, and black pepper. Mix well.
Using your hands, form the mixture into sausage shapes. You can make them as thick or thin as you like.
Place the sausages on a baking sheet lined with parchment paper.
Bake for 30-40 minutes, until the sausages are crispy on the outside and cooked through on the inside.
Let the sausages cool for a few minutes before serving.
Nutrition
Here's the nutritional information for this vegetarian sausages recipe:
Serving size: 1 sausage
Calories: 150
Total fat: 3g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 350mg
Total carbohydrates: 23g
Dietary fiber: 5g
Sugars: 2g
Protein: 8g
Tips
Here are some tips to help you make the perfect vegetarian sausages:
You can use any type of lentils or rice for this recipe. Just make sure they're cooked before adding them to the mixture.
If you don't have nutritional yeast, you can use grated Parmesan cheese instead.
If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little bit of water.
You can also add other spices and herbs to the mixture to suit your taste.
If you're not a fan of baking, you can also fry the sausages in a little bit of oil until crispy on the outside.
Conclusion
There you have it, a delicious vegetarian sausages recipe that's easy to make and packed with nutrients. This recipe is perfect for vegetarians or anyone looking for a healthier alternative to meat sausages. Customize it to suit your taste buds and enjoy it as a snack or as part of a meal.
