Discovering The Delicious Lebanese Recipe

Dwy hesti

September 16, 2023

Introduction

Lebanese cuisine is known for its diversity and richness in flavors. It is a blend of Mediterranean, Middle Eastern, and European influences. Lebanese dishes are characterized by their use of fresh ingredients, herbs, spices, and olive oil. One of the most popular dishes that have gained worldwide recognition is the Lebanese recipe. It is a simple yet delicious dish that can be served as an appetizer or a main course.

Ingredients

To prepare the Lebanese recipe, you will need the following ingredients: - 1 lb. of ground beef or lamb - 1 large onion, finely chopped - 2 cups of cracked wheat (bulgur) - 3 cups of boiling water - 1 tbsp. of tomato paste - 1 tbsp. of pomegranate molasses - 1 tsp. of ground cumin - 1 tsp. of ground coriander - Salt and pepper to taste - 1/4 cup of chopped parsley - 1/4 cup of chopped mint leaves - Juice of 1 lemon - 1/4 cup of olive oil

Instructions

1. In a large bowl, soak the cracked wheat in boiling water for about 15 minutes. 2. In a skillet, sauté the onion until it becomes translucent. 3. Add the ground beef or lamb to the skillet and cook it until it is browned. 4. Add the tomato paste, pomegranate molasses, cumin, coriander, salt, and pepper to the skillet. Cook for a few minutes until the mixture is well combined. 5. Drain the water from the soaked cracked wheat and add it to the skillet. 6. Add the chopped parsley, mint leaves, lemon juice, and olive oil to the skillet. Mix well. 7. Let the mixture cool down for a few minutes. 8. Using wet hands, shape the mixture into small balls or patties. 9. Place the balls or patties on a baking sheet and refrigerate for at least 30 minutes. 10. Preheat the oven to 375°F. 11. Bake the balls or patties for about 20-25 minutes until they are golden brown. 12. Serve the Lebanese recipe with a side of hummus or tzatziki sauce.

Nutrition

The Lebanese recipe is a healthy and nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. One serving of the Lebanese recipe contains approximately: - Calories: 250 - Protein: 20g - Carbohydrates: 20g - Fat: 10g - Fiber: 5g

Conclusion

The Lebanese recipe is a delicious and easy-to-prepare dish that is perfect for any occasion. It is a healthy and nutritious meal that can be served as an appetizer or a main course. The blend of herbs, spices, and cracked wheat gives the dish a unique flavor that is sure to impress your guests. Try making the Lebanese recipe at home and experience the rich flavors of Lebanese cuisine.