Quick Basic Chopped Salad Easy Salad Recipe with Lots of Flavor from www.tablefortwoblog.com
Introduction
Salads are a great way to stay healthy and get all the necessary nutrients in one dish. However, preparing a salad can be a daunting task, especially for those who are new to cooking. This easy salad recipe is perfect for beginners and takes only a few minutes to prepare.
Ingredients
To make this easy salad recipe, you will need the following ingredients:
1 head of lettuce
1 cucumber
1 tomato
1 avocado
1/2 red onion
1/4 cup olive oil
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Lettuce
The first ingredient you will need for this easy salad recipe is lettuce. You can use any type of lettuce you like, but we recommend using a head of romaine lettuce as it is crunchy and adds a nice texture to the salad.
Cucumber
Next, you will need a cucumber. Make sure to wash it thoroughly and slice it into thin rounds.
Tomato
The third ingredient you will need is a tomato. Choose a ripe tomato and cut it into small chunks.
Avocado
For some healthy fats, add an avocado to your salad. Cut the avocado in half, remove the pit, and slice the flesh into small pieces.
Red Onion
To add some flavor, you will need half a red onion. Slice the onion into thin strips.
Olive Oil
For the dressing, you will need olive oil. Use a good quality olive oil for the best flavor.
Balsamic Vinegar
Along with olive oil, you will also need balsamic vinegar. This adds a tangy flavor to the dressing.
Dijon Mustard
To give the dressing a little kick, add a teaspoon of Dijon mustard.
Salt and Pepper
Finally, add some salt and pepper to taste.
Instructions
Now that you have all the ingredients, let's get started on making this easy salad recipe.
Step 1: Prepare the Salad
Start by washing the lettuce and tearing it into bite-sized pieces. Add the lettuce to a large bowl.
Step 2: Add the Vegetables
Next, add the cucumber, tomato, avocado, and red onion to the bowl.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
Step 4: Toss the Salad
Pour the dressing over the salad and toss everything together until well combined.
Step 5: Serve
Your easy salad recipe is now ready to serve. Enjoy it as a side dish or add some grilled chicken or shrimp to make it a complete meal.
Nutrition
This easy salad recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition per serving:
Calories: 240
Protein: 3g
Fat: 22g
Carbohydrates: 10g
Fiber: 5g
Sugar: 3g
Benefits
This easy salad recipe is a great way to get a variety of nutrients in one dish. The lettuce is rich in vitamins A and K, while the cucumber is a good source of fiber and potassium. The tomato is high in antioxidants, and the avocado is packed with healthy fats. The red onion adds flavor while providing some health benefits like reducing inflammation and improving heart health. The dressing made with olive oil is also a good source of healthy fats and antioxidants.
Conclusion
This easy salad recipe is a great way to stay healthy without sacrificing taste. It's quick and easy to prepare, making it perfect for beginners or anyone who's short on time. Give it a try and enjoy a delicious and nutritious meal.
