Fresh Green Tea: A Recipe For A Healthy And Refreshing Drink
Dwy hesti
Post a Comment
Top comments
Newest first
2019 Chinese Early Spring Fresh Green Tea 200g High quality Huangshan from www.aliexpress.com
Introduction
Green tea is a popular beverage all over the world, and for good reason. It is packed with antioxidants, has numerous health benefits, and tastes great too. If you're looking for a way to enjoy the benefits of green tea in a refreshing and easy-to-make drink, then look no further than this fresh green tea recipe. In this article, we'll take a look at the ingredients you'll need, the steps to make this delicious drink, and the nutritional benefits of green tea.
Ingredients
To make fresh green tea, you'll need the following ingredients:
1-2 green tea bags or 1-2 teaspoons of loose green tea leaves
2 cups of water
1-2 teaspoons of honey or sugar (optional)
A few slices of lemon or lime (optional)
Instructions
Here are the steps to make fresh green tea:
Boil two cups of water in a pot or kettle.
If using green tea bags, place one or two bags in a cup. If using loose green tea leaves, place one or two teaspoons in a tea infuser or strainer.
Pour the boiled water over the tea bags or loose leaves.
Let the tea steep for 2-3 minutes. Do not over steep the tea as it can become bitter.
If desired, add a teaspoon or two of honey or sugar to sweeten the tea.
Add a few slices of lemon or lime for a refreshing twist.
Enjoy your fresh green tea!
Nutrition
Green tea is known for its numerous health benefits. It is loaded with antioxidants that can help protect your cells from damage caused by free radicals. It is also believed to have anti-inflammatory properties and can help improve brain function, boost metabolism, and reduce the risk of certain diseases. One cup of freshly brewed green tea contains:
2 calories
0 grams of fat
0 grams of carbohydrates
0 grams of protein
25 mg of caffeine
Green tea also contains small amounts of minerals such as potassium, magnesium, and calcium.
Tips for Making the Perfect Cup of Green Tea
While making fresh green tea is easy, there are a few tips you can follow to ensure you get the perfect cup every time:
Use high-quality green tea for the best taste and health benefits.
Do not over steep the tea as it can become bitter.
If using loose tea leaves, use a tea infuser or strainer to avoid getting tea leaves in your cup.
Use fresh water for the best taste. Do not use water that has been boiled before.
If you prefer your tea sweeter, add honey or sugar to taste, but keep in mind that this will add calories.
Experiment with different flavors and additions such as lemon, lime, mint, or ginger to find your perfect cup of green tea.
Conclusion
Fresh green tea is a healthy and refreshing drink that is easy to make and delicious to drink. With just a few simple ingredients, you can enjoy the numerous health benefits of green tea in the comfort of your own home. So next time you're looking for a healthy beverage, give fresh green tea a try and see for yourself why it's such a popular drink around the world.
