Golden Milk Recipe: A Delicious And Nutritious Drink
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Golden Milk Recipe A Soothing Drink Munaty Cooking from www.munatycooking.com
Introduction
Golden milk is a popular drink that originated in India, where it is known as Haldi ka Doodh. It is a delicious and nutritious beverage that has been used for centuries in Ayurvedic medicine to treat various ailments. Golden milk is made by mixing turmeric powder, honey, ginger, and other spices with milk. It is a warm, comforting drink that is perfect for cold winter nights or as a soothing bedtime drink. In this article, we will share a simple and easy-to-follow golden milk recipe that you can make at home.
Ingredients
To make golden milk, you will need the following ingredients:
2 cups of milk (you can use any milk you prefer, such as almond milk or coconut milk)
1 teaspoon of turmeric powder
1 teaspoon of honey (you can use any sweetener you prefer, such as maple syrup or agave nectar)
1/4 teaspoon of ground ginger
1/4 teaspoon of ground cinnamon
A pinch of black pepper
Optional ingredients
You can also add the following optional ingredients to enhance the flavor and nutritional value of your golden milk:
1 teaspoon of coconut oil
A pinch of nutmeg
A pinch of cardamom
Instructions
Here are the step-by-step instructions for making golden milk:
In a small saucepan, heat the milk over medium heat until it is warm but not boiling.
Add the turmeric powder, honey, ginger, cinnamon, black pepper, and any optional ingredients to the milk.
Whisk the mixture until all the ingredients are well combined.
Continue to heat the mixture over medium heat, stirring occasionally, until it is hot but not boiling.
Remove the saucepan from the heat and let the golden milk cool for a few minutes.
Pour the golden milk into a mug and enjoy!
Nutrition
Golden milk is a nutritious drink that is packed with health benefits. Here are some of the nutritional benefits of each ingredient:
Turmeric powder: Turmeric is a powerful anti-inflammatory spice that contains curcumin, a compound that has been shown to have anti-cancer properties.
Honey: Honey is a natural sweetener that is rich in antioxidants and has antibacterial and anti-inflammatory properties.
Ginger: Ginger is a natural anti-inflammatory that can help reduce pain and swelling. It also has anti-nausea and digestive properties.
Cinnamon: Cinnamon is a spice that is rich in antioxidants and has anti-inflammatory properties. It can also help regulate blood sugar levels.
Black pepper: Black pepper contains piperine, a compound that can help increase the bioavailability of curcumin in turmeric.
Milk: Milk is a good source of calcium, vitamin D, and protein.
Coconut oil: Coconut oil contains medium-chain triglycerides (MCTs), which can help boost metabolism and promote weight loss.
Nutmeg: Nutmeg is a spice that has anti-inflammatory and anti-bacterial properties.
Cardamom: Cardamom is a spice that can help improve digestion and reduce inflammation.
Conclusion
Golden milk is a delicious and nutritious drink that is easy to make at home. It is a great way to incorporate turmeric, ginger, and other healthy spices into your diet. Plus, it is a warm and comforting drink that is perfect for cold winter nights. So why not give this golden milk recipe a try and see how it can benefit your health and well-being?
