Healthy Dinner Recipe For Weight Loss


7 Easy and Healthy Crockpot Recipes for Weight Loss Rippl USA
7 Easy and Healthy Crockpot Recipes for Weight Loss Rippl USA from www.ripplusa.com

Introduction

Losing weight can be a challenging task, especially when it comes to choosing the right food. However, it is essential to focus on eating healthy and nutritious meals that will help you shed those extra pounds. In this article, we will share a healthy dinner recipe that is perfect for weight loss.

Ingredients

Here are the ingredients you will need:
  • 3 ounces of boneless, skinless chicken breast
  • 1 cup of chopped broccoli
  • 1 cup of chopped cauliflower
  • 1/2 cup of chopped carrots
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped bell peppers
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions

Follow these steps to prepare your healthy dinner recipe:
  1. Preheat your oven to 375°F.
  2. Season the chicken breast with salt and black pepper.
  3. Heat the olive oil in a skillet over medium-high heat.
  4. Add the chicken breast to the skillet and cook for 3-4 minutes on each side or until golden brown.
  5. Transfer the chicken breast to a baking dish.
  6. Add the chopped broccoli, cauliflower, carrots, onion, and bell peppers to the baking dish.
  7. Season the vegetables with salt and black pepper.
  8. Bake the chicken and vegetables in the oven for 20-25 minutes or until the chicken is fully cooked.
  9. Remove the baking dish from the oven and let it cool for a few minutes.
  10. Serve the chicken and vegetables on a plate.

Nutrition

This healthy dinner recipe is not only delicious but also packed with nutrients. Here is the nutrition information per serving:
  • Calories: 300
  • Protein: 30g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Sugar: 6g
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 350mg
  • Potassium: 800mg
  • Vitamin A: 90% DV
  • Vitamin C: 160% DV
  • Calcium: 6% DV
  • Iron: 10% DV

Conclusion

Eating healthy is crucial when it comes to weight loss. This healthy dinner recipe is an excellent option for those who want to shed some extra pounds while enjoying delicious and nutritious food. Give it a try and let us know what you think!

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