Healthy Dinner Recipe For Weight Loss
Introduction
Losing weight can be a challenging task, especially when it comes to choosing the right food. However, it is essential to focus on eating healthy and nutritious meals that will help you shed those extra pounds. In this article, we will share a healthy dinner recipe that is perfect for weight loss.Ingredients
Here are the ingredients you will need:- 3 ounces of boneless, skinless chicken breast
- 1 cup of chopped broccoli
- 1 cup of chopped cauliflower
- 1/2 cup of chopped carrots
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell peppers
- 1 tablespoon of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Follow these steps to prepare your healthy dinner recipe:- Preheat your oven to 375°F.
- Season the chicken breast with salt and black pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Add the chicken breast to the skillet and cook for 3-4 minutes on each side or until golden brown.
- Transfer the chicken breast to a baking dish.
- Add the chopped broccoli, cauliflower, carrots, onion, and bell peppers to the baking dish.
- Season the vegetables with salt and black pepper.
- Bake the chicken and vegetables in the oven for 20-25 minutes or until the chicken is fully cooked.
- Remove the baking dish from the oven and let it cool for a few minutes.
- Serve the chicken and vegetables on a plate.
Nutrition
This healthy dinner recipe is not only delicious but also packed with nutrients. Here is the nutrition information per serving:- Calories: 300
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 6g
- Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 350mg
- Potassium: 800mg
- Vitamin A: 90% DV
- Vitamin C: 160% DV
- Calcium: 6% DV
- Iron: 10% DV