How To Make Balls Egg: Recipe, Instructions, And Nutrition

Dwy hesti

September 22, 2023

Introduction

If you're looking for a protein-packed breakfast recipe that's simple and easy to make, then you should give balls egg a try. Balls egg is a delicious and nutritious meal that's perfect for those who are looking for a quick and healthy breakfast. In this article, we will show you how to make balls egg, including the ingredient list, instructions, and nutrition facts.

Ingredients

The ingredient list for balls egg is very simple and easy to find. You will need the following:

6 eggs
1/2 cup of chopped onions
1/2 cup of chopped tomatoes
1/2 cup of chopped bell peppers
1/4 cup of milk
Salt and pepper to taste
2 tablespoons of olive oil

Instructions

Now that you have all the ingredients ready, let's start cooking balls egg. Follow these easy steps:

Crack the eggs into a mixing bowl and whisk them together with the milk. Add salt and pepper to taste.
Heat the olive oil in a non-stick frying pan over medium heat. Add the chopped onions and sauté them until they become translucent.
Add the chopped tomatoes and bell peppers to the frying pan and sauté them for a few minutes until they become soft.
Pour the egg mixture into the frying pan and stir gently until the eggs start to set.
Using a spoon, scoop the eggs and vegetables into small balls and continue stirring until the eggs are fully cooked.
Once the eggs are cooked, turn off the heat and let them cool for a few minutes.
Serve the balls egg hot with your favorite sauce or garnish.

Nutrition

Balls egg is not only delicious but also very healthy. Here are the nutrition facts for this recipe:

Calories: 186
Protein: 12g
Fat: 14g
Carbohydrates: 4g
Fiber: 1g
Sugar: 3g
Cholesterol: 327mg
Sodium: 191mg

The Benefits of Eggs

Eggs are one of the most nutritious foods you can eat. They are packed with protein, vitamins, and minerals that your body needs to function properly. Here are some of the benefits of eating eggs:

Protein: Eggs are one of the best sources of protein, which is essential for building and repairing tissues in your body.
Vitamins: Eggs are a good source of vitamins A, D, E, and B12, which are important for maintaining healthy skin, bones, and eyes.
Minerals: Eggs are rich in minerals such as iron, zinc, and selenium, which are necessary for various bodily functions.
Weight loss: Eating eggs for breakfast can help you lose weight by making you feel full for longer periods of time.
Brain health: Eggs contain choline, a nutrient that helps improve brain function and memory.

Conclusion

Balls egg is a simple and delicious breakfast recipe that's perfect for anyone who wants to start their day with a healthy meal. It's easy to make, packed with protein and nutrients, and can be customized to your liking. So, next time you're looking for a quick and healthy breakfast idea, give balls egg a try!