Chicken Francese (Chicken French) Saving Room for Dessert from www.savingdessert.com
Introduction
Chicken French is a classic French-American dish that is popular in upstate New York. It is a dish that is perfect for special occasions or for a fancy dinner at home. The dish is made up of chicken breasts that are dredged in flour, dipped in an egg batter, and then cooked in a lemon and white wine sauce. The dish is simple to make and is a crowd-pleaser.
Ingredients
The ingredients for Chicken French are easy to find, and most of them are probably already in your kitchen. Here are the ingredients that you will need:
4 chicken breasts
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon black pepper
2 eggs
1/4 cup milk
1/2 cup white wine
1/4 cup lemon juice
1/4 cup chicken broth
2 tablespoons butter
2 tablespoons olive oil
1/4 cup chopped fresh parsley
Instructions
1. Start by preparing the chicken breasts. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness. 2. In a shallow dish, combine the flour, salt, and pepper. 3. In another shallow dish, whisk together the eggs and milk. 4. Dip each chicken breast in the flour mixture, shaking off any excess, and then dip them in the egg mixture. 5. In a large skillet, heat the olive oil and butter over medium heat. 6. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until they are golden brown and cooked through. 7. Remove the chicken from the skillet and keep warm. 8. To the same skillet, add the white wine, lemon juice, and chicken broth. 9. Bring the mixture to a boil and then reduce the heat to low. 10. Simmer the sauce for 5-10 minutes, until it has thickened slightly. 11. Return the chicken to the skillet and spoon the sauce over the top. 12. Sprinkle with chopped parsley and serve.
Nutrition
Chicken French is a dish that is relatively low in calories and is a good source of protein. Here is the nutritional information for one serving of Chicken French:
Calories: 287
Protein: 29g
Fat: 11g
Carbohydrates: 9g
Fiber: 0g
Sugar: 0g
Sodium: 370mg
Conclusion
Chicken French is a delicious and easy-to-make dish that is perfect for a fancy dinner at home. The dish is made up of chicken breasts that are dredged in flour, dipped in an egg batter, and then cooked in a lemon and white wine sauce. The dish is simple to make and is a crowd-pleaser. Serve it with a side of roasted vegetables or a simple salad for a complete meal.
