Wonderful Subway Veggie Patty Recipe from tastesumo.com
Introduction
Subway is a popular fast-food chain known for its sandwiches. They offer a wide range of sandwiches, including vegetarian options. One of the most popular vegetarian options is the vegetarian patty sandwich. In this article, we will show you how to make a delicious vegetarian patty Subway sandwich right in your own kitchen.
Ingredients
To make a vegetarian patty Subway sandwich, you will need the following ingredients:
Vegetarian patties
Whole wheat bread
Lettuce
Tomatoes
Cucumbers
Onions
Green peppers
Olives
Jalapenos
Cheese (optional)
Mayonnaise
Mustard
Ketchup
Barbecue sauce
Salt and pepper
Instructions
Follow these simple steps to make a delicious vegetarian patty Subway sandwich:
Preheat the oven to 350°F.
Place the vegetarian patties on a baking sheet and bake for 10-12 minutes.
While the patties are baking, prepare the vegetables. Wash and slice the lettuce, tomatoes, cucumbers, onions, green peppers, and olives.
When the patties are done, remove them from the oven and let them cool for a few minutes.
To assemble the sandwich, start by toasting the bread.
Spread mayonnaise, mustard, ketchup, or barbecue sauce on the bread, depending on your preference.
Add the lettuce, tomatoes, cucumbers, onions, green peppers, and olives to the sandwich.
Place the vegetarian patties on top of the vegetables.
If you like, add a slice of cheese on top of the patties.
Sprinkle salt and pepper on top of the cheese, if desired.
Close the sandwich with the other slice of bread.
Cut the sandwich in half and serve immediately.
Nutrition
Here is the approximate nutrition information for a vegetarian patty Subway sandwich:
Calories: 350-400
Protein: 15-20g
Fat: 10-15g
Carbohydrates: 45-50g
Sugar: 5-10g
Sodium: 800-1000mg
Fiber: 5-7g
Conclusion
Making a vegetarian patty Subway sandwich at home is simple and easy. You can customize the sandwich to your liking by adding or removing vegetables and sauces. This sandwich is a healthy and delicious option for vegetarians and non-vegetarians alike. Try making it at home today and enjoy a tasty sandwich anytime!
