Mince Curry Recipe: A Delicious And Easy-To-Make Dish

Introduction

Ingredients

• 500g ground meat (beef or lamb)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp vegetable oil
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp salt
• 1 tsp red chili powder
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 cup peas
• 1/2 cup water
• Handful of fresh cilantro, chopped

Instructions

1. In a large pan, heat the oil over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion and sauté until it is soft and translucent.
4. Add the minced garlic and grated ginger and sauté for another minute.
5. Add the ground meat and cook until it is browned and cooked through.
6. Add the coriander powder, turmeric powder, garam masala, salt, and red chili powder. Mix well and cook for 2-3 minutes.
7. Add the chopped tomato and green chili and cook for another 2-3 minutes.
8. Add the peas and water and bring to a boil.
9. Lower the heat and let the curry simmer for 15-20 minutes or until the meat is tender and the sauce has thickened.
10. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition

• Calories: 350
• Protein: 27g
• Fat: 23g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 2g
• Sodium: 600mg

Variations

• Vegetarian: Use ground tofu or crumbled tempeh instead of meat.
• Spicy: Add more red chili powder or chopped green chilies for a spicier curry.
• Milder: Reduce the amount of red chili powder or omit it altogether for a milder curry.
• Creamy: Add a splash of heavy cream or coconut milk for a richer and creamier curry.
• Tomato-free: Omit the tomato and add more water or coconut milk for a tomato-free curry.
• Extra veggies: Add diced potatoes, carrots, or bell peppers for extra veggies and flavor.

Conclusion