Traditional British Mushy Peas made with marrowfat peas Foodle Club from www.foodleclub.com
Introduction
Mushy peas are a timeless British side dish that has been enjoyed for centuries. It is a hearty and comforting dish that is made from marrowfat peas, which are soaked overnight and then cooked until they are soft and mushy. In this recipe, we will show you how to make the perfect batch of mushy peas that can be enjoyed with your favorite meat dishes or on their own.
Ingredients
To make this recipe, you will need the following ingredients:
1 pound of dried marrowfat peas
6 cups of water
1 teaspoon of salt
1 teaspoon of sugar
2 tablespoons of butter
Instructions
Step 1: Soak the Peas
The first step in making the perfect batch of mushy peas is to soak the dried marrowfat peas overnight. This will help to soften the peas and make them easier to cook.
Step 2: Cook the Peas
After soaking the peas, drain them and add them to a large pot. Add 6 cups of water to the pot, along with 1 teaspoon of salt and 1 teaspoon of sugar. Bring the water to a boil, then reduce the heat and let the peas simmer for about 45 minutes to an hour, or until they are soft and mushy.
Step 3: Mash the Peas
Once the peas are cooked, drain any excess water from the pot and add 2 tablespoons of butter to the peas. Use a potato masher to mash the peas until they are smooth and creamy. If the peas are too thick, you can add a little bit of water to thin them out.
Step 4: Serve and Enjoy
Your perfect batch of mushy peas is now ready to be served. You can enjoy them as a side dish with your favorite meat dishes, or on their own. Mushy peas are a classic British dish that can be enjoyed by people of all ages.
Nutrition
Mushy peas are a healthy and nutritious side dish that is packed with vitamins and minerals. One serving of mushy peas (1/2 cup) contains the following:
Calories: 120
Protein: 7g
Fat: 3g
Carbohydrates: 18g
Fiber: 7g
Sodium: 400mg
Potassium: 420mg
Mushy peas are a great source of protein and fiber, which can help to keep you feeling full and satisfied. They are also low in fat and calories, making them a healthy addition to any meal.
Conclusion
Mushy peas are a classic British side dish that is enjoyed by people all over the world. This recipe shows you how to make the perfect batch of mushy peas that are creamy, flavorful, and nutritious. So why not give this recipe a try and enjoy a taste of British tradition?
