Red Pepper Hummus Recipe
If you're looking for a tasty and healthy snack, then look no further than red pepper hummus. This delicious recipe is easy to make and is perfect for serving at parties, as a dip or as a spread for sandwiches. In this article, we'll take a look at the ingredients you'll need, the instructions for making the hummus, and the nutritional information.
Ingredients:
For this recipe, you'll need the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, roasted
- 2 cloves of garlic, minced
- 1/4 cup of tahini
- 3 tablespoons of lemon juice
- 1/4 teaspoon of cumin
- 1/4 teaspoon of smoked paprika
- 1/4 teaspoon of salt
- 1/4 cup of olive oil
- 1/4 cup of water
Instructions:
Step 1: Roast the Red Pepper
Preheat your oven to 450°F. Cut the red pepper in half and remove the seeds and stem. Place the pepper halves on a baking sheet, cut-side down, and roast for 20-25 minutes, or until the skin is charred and the pepper is soft. Remove from the oven and let cool.
Step 2: Prepare the Hummus
Drain and rinse the chickpeas and add them to a food processor. Add the roasted red pepper, minced garlic, tahini, lemon juice, cumin, smoked paprika, and salt. Pulse the mixture until it's well-combined and smooth.
With the food processor running, slowly pour in the olive oil and water until the hummus is smooth and creamy. If you want a thinner consistency, add more water until you reach your desired texture.
Step 3: Serve and Enjoy
Transfer the hummus to a bowl and serve with pita chips, crackers, or veggies. You can also use it as a spread for sandwiches or wraps.
Nutrition:
This red pepper hummus recipe is not only delicious, but it's also packed with nutrition. Here's a breakdown of the nutritional information:
- Calories: 154
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 143mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 4g
This recipe is also vegan and gluten-free, making it a great option for people with dietary restrictions.
Conclusion
If you're looking for a healthy and delicious snack, then red pepper hummus is a great option. With its bold flavor and creamy texture, it's sure to be a hit at your next party or gathering. Plus, with its nutritional benefits, it's a guilt-free snack that you can enjoy any time of day. Give this recipe a try and see how easy it is to make your own homemade hummus.