Rice And Pea Recipe: A Delicious Caribbean Classic

Dwy hesti

September 18, 2023

Introduction

Rice and pea is a staple dish in the Caribbean, particularly in Jamaica. It is a flavorful and nutritious dish that can be served as a side dish or a main course. The dish is made with rice and kidney beans, also known as peas, cooked in coconut milk and seasoned with a variety of herbs and spices.

Ingredients

The ingredients needed to make rice and pea are as follows:

2 cups of white rice
1 cup of kidney beans
1 can of coconut milk
2 cloves of garlic, minced
1 onion, chopped
1 scallion, chopped
1 sprig of thyme
1 teaspoon of allspice
1 teaspoon of salt
1 tablespoon of vegetable oil

Instructions

Step 1: Soak the Beans

The first step in making rice and pea is to soak the kidney beans overnight. This will help to soften the beans and reduce the cooking time. Drain the beans and rinse them before using them in the recipe.

Step 2: Cook the Beans

In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and scallion and sauté for 2-3 minutes until fragrant. Add the kidney beans, thyme, allspice, and salt, and enough water to cover the beans by about an inch. Bring the mixture to a boil, then reduce the heat and simmer for 1-2 hours, or until the beans are tender.

Step 3: Cook the Rice

In a separate pot, bring 2 cups of water to a boil. Add the rice and stir to combine. Reduce the heat to low and simmer for 18-20 minutes, or until the rice is cooked through.

Step 4: Combine the Rice and Peas

Once the beans and rice are cooked, combine them in a large pot. Add the can of coconut milk and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, or until the liquid is absorbed and the rice is fluffy.

Nutrition

Rice and pea is a nutritious dish that is high in protein and fiber. The kidney beans provide a good source of plant-based protein, while the rice is a good source of carbohydrates. The dish is also high in iron, folate, and vitamin B6, making it a healthy addition to any diet.

Conclusion

Rice and pea is a delicious and nutritious dish that is easy to make and perfect for any occasion. Whether you serve it as a side dish or a main course, it is sure to be a hit with your family and friends. So why not try making this Caribbean classic today?