Fruit & Yogurt Smoothie Recipe EatingWell from www.eatingwell.com
Introduction
Smoothies are a delicious and healthy way to start your day or give you a boost of energy in the afternoon. Frozen fruits are the perfect ingredient for smoothies because they are convenient, affordable, and have a longer shelf life. In this article, we will share a simple yet tasty smoothie recipe using frozen fruits.
Ingredients
Here are the ingredients you will need to make this smoothie recipe with frozen fruits: - 1 cup frozen mixed berries (strawberries, blueberries, raspberries) - 1 banana, frozen - 1 cup almond milk - 1 tablespoon honey - 1 tablespoon chia seeds - 1 scoop vanilla protein powder (optional)
Instructions
Follow these simple steps to make your own smoothie recipe with frozen fruits: 1. Add the frozen mixed berries and frozen banana to a blender. 2. Pour in the almond milk, honey, chia seeds, and vanilla protein powder (if using). 3. Blend on high speed until the ingredients are well combined and the smoothie is smooth and creamy. 4. If the smoothie is too thick, add more almond milk until you reach the desired consistency. 5. Pour the smoothie into a glass and enjoy!
Nutrition
This smoothie recipe with frozen fruits is not only delicious but also packed with nutrients. Here is the approximate nutrition information for one serving: - Calories: 350 - Protein: 17g - Fat: 7g - Carbohydrates: 59g - Fiber: 12g - Sugar: 36g
Frozen Fruits
Frozen fruits are a great option for smoothies because they are picked at the peak of ripeness and immediately frozen, locking in all the nutrients. Plus, they are available year-round, making it easy to enjoy your favorite fruits even when they are out of season. Some popular frozen fruits for smoothies include berries, bananas, mangoes, and pineapples.
Almond Milk
Almond milk is a delicious and nutritious alternative to dairy milk. It is low in calories and fat but high in calcium and vitamin D. Plus, it is lactose-free and vegan-friendly. You can use any type of milk in this smoothie recipe, but almond milk adds a nutty flavor that complements the frozen fruits.
Honey
Honey is a natural sweetener that adds a touch of sweetness to this smoothie recipe. It is also rich in antioxidants and has antibacterial properties. You can adjust the amount of honey based on your taste preferences.
Chia Seeds
Chia seeds are a superfood that is packed with nutrients. They are high in fiber, protein, and omega-3 fatty acids. Plus, they absorb liquid and become gel-like, which helps thicken the smoothie and make it more filling.
Vanilla Protein Powder
Protein powder is optional in this smoothie recipe, but it can be a great way to add more protein to your diet. Vanilla protein powder adds a sweet and creamy flavor that complements the frozen fruits. Make sure to choose a high-quality protein powder that is free of additives and artificial sweeteners.
Conclusion
This smoothie recipe with frozen fruits is a quick and easy way to enjoy a healthy and delicious snack or meal. It is packed with nutrients and can be customized to your taste preferences. Try adding different fruits, nut butters, or spices to create your own unique smoothie recipe. Enjoy!
