Spelt Bread Recipe: A Delicious And Nutritious Alternative To Regular Bread

Dwy hesti

September 10, 2023

Introduction

Bread is a staple food in many cultures around the world. However, many people are looking for healthier alternatives to traditional wheat bread. One such alternative is spelt bread, which is made from spelt flour, a type of ancient grain that has been around for thousands of years. Spelt bread is not only delicious but also packed with nutrients that are beneficial to your health.

Ingredient

To make spelt bread, you will need the following ingredients:

3 cups of spelt flour
1 1/2 cups of warm water
2 teaspoons of active dry yeast
1 tablespoon of honey
1 teaspoon of salt
2 tablespoons of olive oil

Instructions

Follow these steps to make your own spelt bread:

In a large mixing bowl, combine the spelt flour, yeast, honey, and salt.
Add the warm water and olive oil to the bowl and mix until a dough forms.
Knead the dough for about 10 minutes until it becomes smooth and elastic.
Cover the bowl with a damp towel and let the dough rise for about 1 hour in a warm place.
Preheat your oven to 375°F.
Shape the dough into a loaf and place it in a greased loaf pan.
Bake the spelt bread for about 35-40 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition

One of the main benefits of spelt bread is its nutritional value. Spelt flour contains more protein, fiber, and minerals than regular wheat flour. It also has a lower glycemic index, which means it is digested more slowly and can help regulate blood sugar levels. Here is the nutrition information for one slice of spelt bread (based on a recipe that yields 12 slices):

Calories: 130
Protein: 4g
Fat: 3g
Carbohydrates: 22g
Fiber: 3g
Sugar: 2g
Sodium: 200mg

Why Choose Spelt Bread?

If you are looking for a healthier alternative to regular bread, spelt bread is a great option. Here are some of the reasons why:

More Nutritious

Spelt flour is packed with nutrients that are beneficial to your health. It contains more protein, fiber, and minerals than regular wheat flour. It is also a good source of B vitamins, which are important for energy production and brain function.

Lower Glycemic Index

Spelt bread has a lower glycemic index than regular bread, which means it is digested more slowly and can help regulate blood sugar levels. This can be especially beneficial for people with diabetes or those who are trying to lose weight.

Easier to Digest

Some people find that they have trouble digesting wheat bread, which can lead to bloating, gas, and other digestive issues. Spelt bread is easier to digest than wheat bread because it contains less gluten, a protein that can be hard on the digestive system.

Tips for Making the Best Spelt Bread

Here are some tips for making the best spelt bread:

Use Warm Water

Make sure the water you use to make the dough is warm, but not too hot. This will help activate the yeast and ensure that the bread rises properly.

Knead the Dough Well

Kneading the dough for at least 10 minutes will help develop the gluten and give the bread a better texture.

Let the Dough Rise in a Warm Place

To ensure that the bread rises properly, let the dough rise in a warm place, such as on top of the stove or in a warm oven. Cover the bowl with a damp towel to keep the dough moist.

Bake the Bread Until it is Golden Brown

Make sure to bake the bread until it is golden brown and sounds hollow when tapped. This will ensure that the bread is fully cooked and has a crispy crust.

Let the Bread Cool Before Slicing

Letting the bread cool on a wire rack before slicing will help it retain its shape and prevent it from becoming soggy.

Conclusion

Spelt bread is a delicious and nutritious alternative to regular bread. It is packed with nutrients that are beneficial to your health and has a lower glycemic index than regular bread. Making your own spelt bread is easy and can be a fun and rewarding experience. Give it a try and see for yourself how delicious and satisfying spelt bread can be!