Brownie Recipe Healthy

Dwy hesti

October 26, 2022

Introduction

Do you have a sweet tooth but want to stay healthy? You don't have to give up your favorite treats! Here's a brownie recipe that is both delicious and healthy. With a few simple ingredient substitutions, you can indulge in a scrumptious dessert without feeling guilty.

Ingredients

For this recipe, you will need:

1 cup of almond flour
1/2 cup of unsweetened cocoa powder
1/2 cup of honey
1/2 cup of unsweetened applesauce
2 eggs
1 tsp of vanilla extract
1/2 tsp of baking soda
1/2 tsp of salt
1/2 cup of dark chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan with cooking spray.
2. In a large mixing bowl, whisk together the almond flour, cocoa powder, baking soda, and salt.
3. In a separate mixing bowl, beat the eggs and then stir in the honey, applesauce, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the dark chocolate chips.
6. Pour the batter into the prepared baking pan and smooth it out evenly.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Let the brownies cool in the pan for 10-15 minutes before slicing and serving.

Nutrition

These brownies are not only delicious but also nutritious. Here's a breakdown of the nutritional value per serving:

Calories: 190
Protein: 6g
Fat: 12g
Carbohydrates: 19g
Fiber: 3g
Sugar: 12g

Almond Flour

One of the main ingredients in this recipe is almond flour. It's a healthier alternative to traditional flour because it's low in carbs and high in protein and healthy fats. Almond flour is also gluten-free, making it a great choice for people with gluten sensitivities.

Honey

Another ingredient that makes these brownies healthy is honey. Honey is a natural sweetener that's much better for you than refined sugar. It's also rich in antioxidants and has antibacterial properties.

Unsweetened Applesauce

Replacing oil with unsweetened applesauce helps to reduce the calorie count of these brownies. It also adds natural sweetness and moisture to the batter.

Dark Chocolate Chips

While chocolate chips are usually loaded with sugar, using dark chocolate chips in this recipe provides numerous health benefits. Dark chocolate is rich in antioxidants and has been linked to lower blood pressure and improved heart health.

Conclusion

With this brownie recipe, you can satisfy your cravings for something sweet without sacrificing your health. Give it a try and enjoy a guilt-free dessert!