Delicious Cassava Flakes Recipe
Introduction
Cassava flakes are an excellent alternative to traditional wheat-based foods. Cassava is a root vegetable that is high in carbohydrates and is a staple food in many countries. Cassava flakes are made by grating cassava and then drying it. They are commonly used as a breakfast cereal or as a side dish for meals. Cassava flakes are gluten-free and are a great option for people who have celiac disease or gluten intolerance.Ingredients
To make cassava flakes, you will need the following ingredients:- 1 pound cassava
- 1/2 cup water
- 1/2 teaspoon salt
Instructions
Here are the steps to make cassava flakes:Step 1: Peel and Grate Cassava
Peel the cassava and grate it using a grater. Make sure to remove any woody parts of the cassava.Step 2: Squeeze Excess Water
Place the grated cassava in a cheesecloth and squeeze out any excess water.Step 3: Mix Cassava and Salt
Mix the grated cassava and salt in a bowl.Step 4: Add Water
Add 1/2 cup of water to the cassava mixture and mix well.Step 5: Spread on a Tray
Spread the cassava mixture evenly on a baking tray.Step 6: Dry Cassava Flakes
Place the baking tray in the sun or in an oven at a low temperature to dry the cassava flakes. It may take up to 24 hours to dry completely.Step 7: Store Cassava Flakes
Store the cassava flakes in an airtight container for up to 6 months.Nutrition
Cassava flakes are a good source of carbohydrates, fiber, and some essential minerals. Here is the nutrition information for a 100-gram serving of cassava flakes:- Calories: 330
- Carbohydrates: 82 grams
- Fiber: 1 gram
- Protein: 1 gram
- Fat: 0 grams
- Calcium: 16 mg
- Iron: 0.8 mg
- Potassium: 558 mg