Delicious Recipes With Walnuts

Introduction

Ingredient

• Walnuts
• Flour
• Sugar
• Eggs
• Butter
• Milk
• Vanilla extract
• Baking powder
• Salt
• Cinnamon
• Honey
• Olive oil
• Lemon juice
• Garlic
• Parmesan cheese
• Arugula
• Balsamic vinegar
• Salt and pepper

Instructions

1. Walnut Bread

• 2 cups flour
• 1 cup sugar
• 2 eggs
• 1/2 cup butter
• 1/2 cup milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1 cup chopped walnuts

1. Preheat your oven to 350°F.
2. Grease a 9x5 inch loaf pan with butter or cooking spray.
3. In a large mixing bowl, cream together the butter and sugar until light and fluffy.
4. Add the eggs, one at a time, beating well after each addition.
5. In a separate bowl, whisk together the flour, baking powder, salt, and cinnamon.
6. Add the dry ingredients to the wet ingredients, alternating with the milk, and mix until just combined.
7. Stir in the chopped walnuts.
8. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

2. Honey Walnut Salad

• 1/4 cup honey
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste
• 3 cups arugula
• 1 cup chopped walnuts
• 1/2 cup grated Parmesan cheese

1. In a small bowl, whisk together the honey, olive oil, lemon juice, garlic, salt, and pepper.
2. In a large bowl, toss together the arugula, chopped walnuts, and grated Parmesan cheese.
3. Drizzle the dressing over the salad and toss to coat.
4. Serve immediately.

3. Balsamic Walnut Crusted Chicken

• 4 boneless, skinless chicken breasts
• 1/2 cup chopped walnuts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper, to taste

1. Preheat your oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. In a small bowl, mix together the chopped walnuts, balsamic vinegar, and olive oil.
4. Spread the walnut mixture over the top of each chicken breast.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the topping is golden brown.
6. Serve hot.

Nutrition

• Walnuts are a great source of healthy fats, protein, fiber, and vitamins.
• One ounce of walnuts contains about 185 calories, 4 grams of protein, and 18 grams of fat.
• The arugula in the honey walnut salad is a great source of vitamin C, vitamin K, and folate.
• Chicken is a great source of protein and is low in fat and calories.
• Balsamic vinegar is a great source of antioxidants and can help lower cholesterol levels.

Conclusion