Lamb Breast Recipe: A Delicious And Nutritious Dish
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Slow Cooked Lamb Breast with Dill and Lemon Recipe Simply Beef & Lamb from www.simplybeefandlamb.co.uk
Introduction
Lamb breast is a tender and flavorful cut of meat that is often overlooked in the kitchen. However, with the right recipe and cooking techniques, it can be turned into a delicious and nutritious dish that is perfect for any occasion. In this article, we will share a detailed recipe for cooking lamb breast, along with its nutrition value and instructions.
Ingredients
To make this lamb breast recipe, you will need the following ingredients:
1 ½ to 2 lbs. of lamb breast
1 onion, chopped
3 garlic cloves, minced
1 tablespoon of olive oil
1 tablespoon of tomato paste
1 teaspoon of dried thyme
1 teaspoon of dried oregano
1 teaspoon of paprika
½ teaspoon of salt
¼ teaspoon of black pepper
2 cups of chicken or beef broth
Instructions
Follow these instructions to prepare and cook the lamb breast:
Preheat the oven to 325°F.
Season the lamb breast with salt and pepper on both sides.
In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat.
Add the lamb breast and sear it for 2-3 minutes on each side until golden brown. Remove from skillet and set aside.
Add the tomato paste, thyme, oregano, and paprika and stir well.
Add the chicken or beef broth and stir again, scraping the bottom of the skillet to release any browned bits.
Add the lamb breast back to the skillet and spoon some of the sauce over it.
Cover the skillet or Dutch oven with a lid or aluminum foil and bake in the oven for 2-3 hours until the lamb is tender and falls off the bone.
Remove from the oven and let it rest for 10-15 minutes before serving.
Serve the lamb breast with the sauce and your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Nutrition
Lamb breast is a healthy source of protein and nutrients, such as vitamin B12, iron, and zinc. This recipe yields 4-6 servings, and each serving contains approximately:
Calories: 370
Protein: 35g
Fat: 25g
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Tips and Variations
Here are some tips and variations to customize this lamb breast recipe:
You can add other herbs and spices to the sauce, such as rosemary, sage, cumin, or coriander.
You can use different liquids for the sauce, such as red wine, beef broth, or vegetable broth.
You can add vegetables to the skillet, such as carrots, celery, or bell peppers, for extra flavor and nutrition.
You can marinate the lamb breast in advance with your favorite spices and herbs, or rub it with Dijon mustard or honey for a sweet and savory glaze.
You can use leftovers of this lamb breast recipe for sandwiches, salads, or tacos.
Conclusion
In conclusion, lamb breast is a delicious and nutritious cut of meat that can be transformed into a mouth-watering dish with this recipe. By following the instructions and adding your own touches, you can create a meal that will satisfy your taste buds and your health. Enjoy!
