Niño envuelto de jamón y queso, una receta para disfrutar en familia from www.gastrolabweb.com
Introduction
Receta Niño Envuelto is a traditional Latin American dish that is made by rolling meat and rice in a plantain leaf. It is a great way to use up leftover rice and meat, and it is a popular dish to serve at family gatherings and special occasions. This article will provide you with a detailed recipe for making Receta Niño Envuelto, along with information about the ingredients, instructions, and nutrition.
Ingredients
To make Receta Niño Envuelto, you will need the following ingredients: - 1 pound of beef or pork, cut into small cubes - 2 cups of rice, cooked - 2 cups of water - 2 plantain leaves - 1 tablespoon of vegetable oil - 1 onion, chopped - 3 garlic cloves, minced - 1 bell pepper, chopped - 1 tomato, chopped - 1 teaspoon of cumin powder - Salt and pepper to taste
Plantain Leaves
Plantain leaves are an essential ingredient in Receta Niño Envuelto. They are used to wrap the meat and rice mixture before cooking it. You can find plantain leaves in most Latin American grocery stores, or you can use banana leaves as a substitute.
Meat
You can use either beef or pork for this recipe. Make sure to cut the meat into small cubes so that it cooks evenly.
Rice
You can use leftover rice for this recipe, or you can cook fresh rice. Make sure to cook the rice with water and salt until it is fully cooked.
Vegetables and Spices
The vegetables and spices in this recipe add flavor to the meat and rice mixture. You can customize the recipe by adding your favorite vegetables and spices.
Instructions
Follow these instructions to make Receta Niño Envuelto: 1. Preheat the oven to 375°F. 2. Cut the plantain leaves into rectangles that are about 8 inches by 10 inches. 3. Heat the vegetable oil in a skillet over medium heat. 4. Add the chopped onion, minced garlic, and chopped bell pepper to the skillet. Cook until the vegetables are soft. 5. Add the chopped tomato, cumin powder, salt, and pepper to the skillet. Cook for another 2-3 minutes. 6. Add the cubed meat to the skillet. Cook until the meat is browned on all sides. 7. Add the cooked rice to the skillet. Mix well. 8. Place a plantain leaf on a flat surface. Spoon about 1/2 cup of the meat and rice mixture onto the center of the leaf. 9. Fold the sides of the leaf over the mixture, then fold the top and bottom of the leaf over the mixture to form a rectangular packet. 10. Repeat with the remaining plantain leaves and meat and rice mixture. 11. Place the packets on a baking sheet and bake for 30-35 minutes, or until the plantain leaves are tender. 12. Serve hot.
Nutrition
Receta Niño Envuelto is a nutritious dish that is high in protein and fiber. The exact nutrition information will depend on the ingredients you use and the size of the portions you serve.
Calories
One serving of Receta Niño Envuelto (one packet) contains approximately 400-500 calories.
Protein
One serving of Receta Niño Envuelto contains approximately 25-30 grams of protein.
Fiber
One serving of Receta Niño Envuelto contains approximately 5-7 grams of fiber.
Other Nutrients
Receta Niño Envuelto is also a good source of iron, vitamin C, and vitamin A, depending on the ingredients you use.
Conclusion
Receta Niño Envuelto is a delicious and nutritious dish that is easy to make and perfect for serving at family gatherings and special occasions. With this detailed recipe, you can make Receta Niño Envuelto at home and enjoy a taste of Latin American cuisine.
