Braised Soybeans (Kongjorim) recipe from www.maangchi.com
Introduction
Soybeans are a great source of protein, vitamins, and minerals. They are a versatile ingredient that can be used in many different ways. In this article, we will be sharing a soybean recipe that is both delicious and nutritious. Whether you are a vegetarian, vegan, or just looking for a healthy meal, this recipe is perfect for you.
Ingredient
Here are the ingredients you will need to make this soybean recipe: - 2 cups of soybeans - 3 cups of water - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tablespoon of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 tablespoon of soy sauce - 1 tablespoon of tomato paste - 1 tablespoon of honey
Instructions
Follow these steps to make this delicious soybean recipe: Step 1: Rinse the soybeans and soak them in water overnight. Step 2: Drain the soybeans and rinse them again. Step 3: In a large pot, add the soybeans and 3 cups of water. Bring to a boil and then reduce the heat to low. Simmer for 2 hours or until the soybeans are tender. Step 4: In a separate pan, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell peppers. Cook for 5-7 minutes or until the vegetables are tender. Step 5: Add the cooked vegetables to the pot with the soybeans. Stir in the salt, black pepper, soy sauce, tomato paste, and honey. Step 6: Simmer for another 10-15 minutes, stirring occasionally. Step 7: Serve hot and enjoy your delicious soybean recipe!
Nutrition
This soybean recipe is not only delicious but also very nutritious. Here are the nutritional values for one serving: - Calories: 300 - Protein: 20g - Fat: 8g - Carbohydrates: 40g - Fiber: 12g - Vitamin A: 30% - Vitamin C: 80% - Iron: 25% - Calcium: 10%
Benefits of Soybeans
Soybeans are a great source of plant-based protein. They are also high in fiber, vitamins, and minerals. Some of the health benefits of soybeans include: - Lowering cholesterol levels - Reducing the risk of heart disease - Improving bone health - Preventing certain types of cancer - Helping with weight loss
Conclusion
This soybean recipe is a great way to incorporate this nutritious ingredient into your diet. It is easy to make, delicious, and packed with nutrients. Whether you are a vegetarian, vegan, or just looking for a healthy meal, this soybean recipe is perfect for you. So why not give it a try and enjoy the benefits of this amazing ingredient!
