Healthy taco shells recipe Baked Taco Shells Sweetashoney from www.sweetashoney.co.nz
Introduction
Do you love tacos but always end up buying them from the store because you don’t know how to make the shells? Well, you’re in luck because we have the perfect taco shells recipe for you! Making your own taco shells is not only easy, but it’s also healthier and more delicious than the store-bought ones. The best part is that you can customize the shells to your liking by adding different herbs and spices.
Ingredient
To make this recipe, you will need the following ingredients:
1 cup all-purpose flour
1/2 cup cornmeal
1/2 tsp salt
1/2 tsp baking powder
1/4 cup vegetable oil
1/4 cup water
Optional ingredients:
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
Instructions
Now that you have all the ingredients, let’s get started with the recipe: 1. In a large bowl, mix together the flour, cornmeal, salt, baking powder, and any optional herbs and spices you’d like to add. 2. Add the vegetable oil and water to the bowl and mix until a dough forms. 3. Knead the dough for about 5 minutes until it becomes smooth and elastic. 4. Divide the dough into 8 equal portions and roll each portion into a ball. 5. Using a rolling pin, roll out each ball into a thin circle. 6. Heat a non-stick pan over medium-high heat. 7. Place one circle of dough onto the pan and cook for about 1 minute on each side until it becomes slightly golden brown. 8. Using a pair of tongs, gently fold the cooked dough in half to form a taco shell. 9. Hold the shell in place using the tongs and cook the edges for another 30 seconds on each side until it becomes crispy. 10. Remove the shell from the pan and place it on a plate lined with paper towels to absorb any excess oil. 11. Repeat the process with the remaining circles of dough.
Nutrition
Now that you know how to make taco shells, you’re probably wondering about the nutrition information. Here’s a breakdown of the nutrition for each taco shell:
Calories: 125
Protein: 2g
Carbohydrates: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Fiber: 1g
Sugar: 0g
Sodium: 150mg
Tips
Here are some tips to help you make the perfect taco shells:
Make sure the dough is rolled out thin and even.
Use a non-stick pan to prevent the shells from sticking.
Be careful not to overcook the shells or they will become too crispy and break apart.
Try adding different herbs and spices to the dough to customize the flavor.
Store the shells in an airtight container to keep them fresh for up to 3 days.
Conclusion
Making your own taco shells is easy and fun, and it allows you to have full control over the ingredients and flavors. With this recipe, you can make delicious and crispy taco shells that are perfect for any taco filling. So next time you’re in the mood for some tacos, skip the store-bought shells and make your own instead!
