Classic Wholemeal Bread Loaf Recipe Baking Mad from www.bakingmad.com
Introduction
Bread is something that is consumed globally and is a staple food in many cultures. Bread can be made using different types of flour, and one of the most popular flours is wholemeal flour. Wholemeal flour is flour that is made from the whole grain, which includes the bran, germ, and endosperm. This type of flour is more nutritious than other types of flour and is good for digestion due to its high fiber content. In this article, we will discuss how to make wholemeal bread.
Ingredients
The ingredients required to make wholemeal bread are: - 500g wholemeal flour - 2 tsp salt - 1 tsp sugar - 1 tsp instant yeast - 350ml warm water - 2 tbsp olive oil
Flour
The most important ingredient in this recipe is wholemeal flour. You can use any brand of wholemeal flour that you like. It is important to use wholemeal flour instead of white flour as it is more nutritious.
Salt
Salt is added to the bread dough to enhance the flavor. You can use any type of salt that you like, but I recommend using sea salt.
Sugar
Sugar is added to the bread dough to feed the yeast. You can use any type of sugar that you like, but I recommend using granulated sugar.
Yeast
Yeast is added to the bread dough to make it rise. You can use any type of yeast that you like, but I recommend using instant yeast.
Water
Water is added to the bread dough to hydrate the flour. You should use warm water as it will activate the yeast.
Olive Oil
Olive oil is added to the bread dough to make it moist and to enhance the flavor.
Instructions
Step 1: Mix the dry ingredients
In a large mixing bowl, mix the wholemeal flour, salt, sugar, and instant yeast together.
Step 2: Add the wet ingredients
Add the warm water and olive oil to the dry ingredients and mix until a dough is formed.
Step 3: Knead the dough
Knead the dough for 10-15 minutes until it becomes smooth and elastic.
Step 4: Let the dough rise
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for 1-2 hours until it has doubled in size.
Step 5: Shape the dough
Punch down the dough and shape it into a loaf. Place the dough in a greased loaf pan.
Step 6: Let the dough rise again
Cover the loaf pan with a damp cloth and let the dough rise again for 30-40 minutes.
Step 7: Bake the bread
Preheat the oven to 220°C. Bake the bread for 30-35 minutes until it is golden brown.
Nutrition
Wholemeal bread is more nutritious than white bread as it contains the bran and germ of the wheat grain. Wholemeal flour is high in fiber, which is good for digestion. One slice of wholemeal bread contains approximately 100 calories, 3g of protein, and 2g of fiber. Wholemeal bread is also a good source of complex carbohydrates, which provide energy to the body.
Conclusion
Wholemeal bread is easy to make and is more nutritious than other types of bread. It is high in fiber, which is good for digestion, and is a good source of complex carbohydrates. By following the steps in this article, you can make your own wholemeal bread at home.
