Delicious Venison Fillet Recipe
Introduction
Venison fillet is a lean and high-protein meat that is gaining popularity for its unique taste and health benefits. This recipe is perfect for those who want to try something different and healthy for dinner. With simple ingredients and easy-to-follow instructions, you can whip up a delicious venison fillet dish in no time.Ingredients
To make this delicious venison fillet recipe, you will need the following ingredients:- 2 venison fillets (about 6-8 oz each)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- Salt and pepper to taste
Optional Ingredients
You can also add some vegetables or sides to complement your venison fillet dish. Some popular options include:- Roasted potatoes
- Steamed green beans
- Carrots
- Roasted mushrooms
Instructions
Follow these simple steps to make your delicious venison fillet dish:- Preheat your oven to 375°F.
- Season the venison fillets with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the minced garlic and chopped rosemary to the skillet and cook for 1-2 minutes until fragrant.
- Add the venison fillets to the skillet and sear for 2-3 minutes on each side until browned.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the internal temperature of the venison reaches 130-135°F for medium-rare doneness.
- Remove the skillet from the oven and let the venison rest for 5 minutes before slicing and serving.
Tips
- Make sure to let the venison rest before slicing to prevent the juices from escaping.
- Use a meat thermometer to ensure that the internal temperature of the venison reaches the desired doneness.
- You can also marinate the venison fillets in a mixture of olive oil, garlic, and rosemary for a few hours before cooking to enhance the flavor.
Nutrition
Venison fillet is a nutritious and healthy meat option that is high in protein and low in fat. Here is the approximate nutritional value of one serving of venison fillet (6 oz):- Calories: 200
- Protein: 35 g
- Fat: 6 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sodium: 90 mg