The BEST Egg Mayonnaise Ever Carrie's Kitchen from carriecarvalho.com
Introduction
Egg Mayo is a simple and easy recipe that can be made in minutes. It is delicious and can be served as a sandwich filling or as a dip with crackers or chips. The combination of egg and mayonnaise is perfect for a quick snack or a light meal. In this article, we will share with you the recipe for Egg Mayo, along with the ingredients and nutrition information.
Ingredients
The ingredients you will need to make Egg Mayo are:
4 hard-boiled eggs
3 tablespoons of mayonnaise
1 teaspoon of mustard
1 tablespoon of chopped parsley
Salt and pepper to taste
Hard-Boiling Eggs
To hard-boil eggs, place them in a saucepan and cover them with cold water. Bring the water to a boil over high heat. Once the water is boiling, remove the pan from the heat and cover it with a lid. Let the eggs sit for 12-15 minutes, then drain the hot water and run cold water over the eggs until they are cool enough to handle.
Instructions
Here is how to make Egg Mayo:
Peel and chop the hard-boiled eggs into small pieces.
In a mixing bowl, combine the chopped eggs, mayonnaise, and mustard.
Add salt and pepper to taste and mix well.
Sprinkle the chopped parsley over the top of the mixture and stir again.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend.
When ready to serve, remove the Egg Mayo from the refrigerator and stir well.
Enjoy as a sandwich filling or as a dip with crackers or chips.
Nutrition
Here is the nutrition information for one serving of Egg Mayo:
Calories: 180
Protein: 12 grams
Fat: 14 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0 grams
Health Benefits of Egg Mayo
Egg Mayo is a good source of protein, which is essential for building and repairing muscles. It also contains healthy fats from the mayonnaise and eggs, which are important for brain function and overall health. The mustard in the recipe adds a spicy kick and is also a good source of antioxidants. Parsley is a good source of vitamins A, C, and K, as well as minerals like iron and potassium.
Variations
There are many variations of Egg Mayo that you can try. Here are a few ideas:
Add chopped celery, onion, or pickles for extra crunch and flavor.
Use Greek yogurt instead of mayonnaise for a lighter version.
Substitute Dijon mustard for regular mustard for a tangier taste.
Top with sliced tomatoes or avocado for extra nutrients.
Serving Suggestions
Here are some serving suggestions for Egg Mayo:
Spread it on toasted bread for a quick and easy sandwich.
Use it as a dip for vegetables, crackers, or chips.
Serve it as a side dish with grilled chicken or fish.
Stuff it into a pita pocket with lettuce and tomato for a portable meal.
Conclusion
Egg Mayo is a simple and tasty recipe that can be enjoyed as a snack or a light meal. It is easy to make and can be customized to your liking. The combination of egg and mayonnaise is a classic pairing that is sure to please. We hope you give this recipe a try and enjoy it as much as we do!
