Hello Fresh Recipe: A Delicious And Nutritious Meal In Minutes

Dwy hesti

November 05, 2022

Introduction

Are you looking for a healthy and tasty meal that you can cook in just a few minutes? Look no further than Hello Fresh! Hello Fresh is a meal kit delivery service that provides all the ingredients and recipes you need to make a delicious meal at home. In this article, we will be sharing a Hello Fresh recipe that you can try at home.

Ingredients

For this recipe, you will need the following ingredients: - 1 lb. of boneless, skinless chicken breasts - 1 tablespoon of olive oil - 1 teaspoon of smoked paprika - 1 teaspoon of ground cumin - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - Salt and pepper to taste - 1 can of black beans, drained and rinsed - 1 can of corn, drained - 1 red bell pepper, diced - 1 yellow onion, diced - 1 lime, cut into wedges - Cilantro, chopped (optional)

Instructions

1. Preheat the oven to 425°F. 2. In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, salt, and pepper. 3. Season the chicken breasts with the spice mixture, making sure to coat both sides. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the chicken breasts and cook for 3-4 minutes on each side, until browned. 6. Transfer the chicken to a baking sheet and bake for 15-20 minutes, until cooked through. 7. While the chicken is baking, prepare the black bean and corn salad. 8. In a large bowl, combine the black beans, corn, red bell pepper, and yellow onion. 9. Squeeze the juice of half a lime over the salad and stir to combine. 10. Season the salad with salt and pepper to taste. 11. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing. 12. Serve the sliced chicken with the black bean and corn salad. 13. Garnish with chopped cilantro and lime wedges, if desired.

Nutrition

This Hello Fresh recipe is not only delicious, but it is also packed with nutrients. Here is the nutrition information for one serving of this recipe: - Calories: 400 - Protein: 35g - Carbohydrates: 39g - Fat: 10g - Fiber: 10g This recipe is a great source of protein and fiber, which will help keep you feeling full and satisfied. It is also low in calories and fat, making it a healthy option for those watching their weight.

Conclusion

In conclusion, Hello Fresh is a great way to enjoy delicious and nutritious meals from the comfort of your own home. This recipe is just one example of the many tasty meals you can make with Hello Fresh. Give it a try and see how easy it is to cook a healthy and delicious meal in just a few minutes!