Light Soup Recipe
Introduction
Soup is a delicious and healthy meal that can be enjoyed any time of the day. It is a great way to get your daily dose of vegetables and other essential nutrients. One of the best things about soup is that it can be easily customized to your liking. You can make it as spicy, creamy, or light as you want. In this article, we will be sharing a recipe for a light soup that is perfect for those who want a healthy, low-calorie meal.Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 small sweet potato, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- Salt and pepper to taste
- Squeeze of lemon juice
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, garlic, and ginger. Cook for 5-7 minutes until the onion is soft and translucent.
- Add the chopped carrots, celery, and sweet potato. Cook for another 5 minutes.
- Add the vegetable broth, diced tomatoes, cumin, turmeric, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the vegetables are tender.
- Using an immersion blender or regular blender, blend the soup until smooth.
- Add a squeeze of lemon juice and adjust seasoning to taste.
- Serve hot and enjoy!
Nutrition
This light soup recipe is perfect for those who are watching their calorie intake. It is low in fat and high in fiber, making it a great way to stay full and satisfied without overeating. Here is the approximate nutrition information for one serving of this soup:
- Calories: 150
- Protein: 5g
- Carbohydrates: 29g
- Fat: 3g
- Fiber: 7g
- Sodium: 700mg
Variations
There are many ways to customize this light soup recipe to your liking. Here are some variations:
Spicy:
Add some red pepper flakes or a diced jalapeno pepper to the soup for some extra heat.
Creamy:
Add some coconut milk or cream to the soup to make it creamy and rich.
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Meaty:
Add some cooked ground turkey or chicken to the soup for some extra protein.
Conclusion
This light soup recipe is a great way to get your daily dose of vegetables in a healthy and delicious way. It is easy to make and can be customized to your liking. Whether you are trying to eat healthier or just looking for a tasty meal, this soup is sure to satisfy.