Easy Muesli Recipe (Vegan, GF, & Customizable) From My Bowl from frommybowl.com
Introduction
Muesli is a healthy and nutritious breakfast that originated in Switzerland. It is a mixture of rolled oats, nuts, seeds, and dried fruits. Muesli is a great way to start your day off on the right foot. It is easy to make, and you can customize it to your liking. In this article, we will be sharing a delicious muesli recipe that you can try at home.
Ingredients
To make muesli, you will need the following ingredients:
2 cups rolled oats
1/2 cup chopped nuts (almonds, walnuts, or pecans)
1/2 cup seeds (pumpkin or sunflower)
1/2 cup dried fruit (raisins, cranberries, or apricots)
1/4 cup honey
1/4 cup coconut oil
1 tsp vanilla extract
1/4 tsp salt
Instructions
Here are the instructions to make muesli:
Preheat your oven to 350°F.
In a large bowl, combine the rolled oats, chopped nuts, seeds, and dried fruit.
In a separate bowl, whisk together the honey, coconut oil, vanilla extract, and salt.
Pour the honey mixture over the oat mixture and stir until everything is coated.
Spread the mixture out on a baking sheet and bake for 15-20 minutes, stirring occasionally.
Remove from the oven and let cool completely.
Store in an airtight container for up to two weeks.
Nutrition
Here is the nutrition information for one serving of muesli (1/2 cup):
Calories: 245
Protein: 5g
Carbohydrates: 34g
Fiber: 5g
Sugar: 13g
Fat: 11g
Saturated Fat: 5g
Sodium: 75mg
Variations
Muesli is a versatile breakfast food that you can customize to your liking. Here are some ideas for variations:
Fruit and Nut Muesli
Add in some chopped fresh fruit, such as apples, bananas, or berries, and extra nuts for a crunchy and nutritious breakfast.
Chocolate Muesli
Mix in some cocoa powder and chocolate chips for a delicious chocolatey twist on the classic muesli recipe.
Coconut Muesli
Add in some shredded coconut and swap out the coconut oil for almond butter for a tropical-flavored breakfast.
Serving Suggestions
Muesli can be enjoyed in a variety of ways. Here are some serving suggestions:
Serve with milk or yogurt.
Top with fresh fruit and honey.
Use as a topping for oatmeal or smoothie bowls.
Enjoy as a snack on its own.
Conclusion
Muesli is a healthy and delicious breakfast that is easy to make at home. With this recipe and the variations and serving suggestions provided, you can enjoy muesli in a variety of ways. Whether you enjoy it with milk or yogurt or as a topping for other breakfast foods, muesli is a great way to start your day with a nutritious meal.
