Easy Baked Cod Fillets (Lemon Thyme with Optional Pan Sauce) from www.craftbeering.com
Introduction
If you're looking for a quick and easy fish recipe that doesn't require much effort, you've come to the right place. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen, but still want to enjoy a delicious and healthy meal.
Ingredients
Here's what you'll need: - 1 pound of your favorite fish (such as salmon, tilapia, or cod) - 1 tablespoon of olive oil - Salt and pepper to taste - Lemon wedges (optional)
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. Rinse the fish and pat it dry with a paper towel. 3. Place the fish on a baking sheet lined with parchment paper. 4. Drizzle the olive oil over the fish and use your hands to rub it in. 5. Sprinkle salt and pepper over the fish. 6. Bake the fish for 10-15 minutes, depending on the thickness of the fillets. 7. Serve with lemon wedges, if desired.
Nutrition
This recipe is not only easy to make, but it's also healthy. Fish is a great source of protein and omega-3 fatty acids, which are essential for good health. Depending on the type of fish you use, the nutrition information will vary. Here's the nutrition information for a 4-ounce serving of salmon: - Calories: 206 - Fat: 10g - Protein: 23g
Why This Recipe Works
What makes this recipe so easy is that it only requires a few ingredients and minimal prep work. You don't need to marinate the fish or spend time preparing a complicated sauce. The olive oil, salt, and pepper are all you need to give the fish a delicious flavor. Baking the fish in the oven is also a great way to cook it. It's hands-off, which means you can focus on other things while it cooks. Plus, baking the fish allows it to cook evenly and stay moist.
Choosing the Right Fish
One of the great things about this recipe is that you can use any type of fish you like. Some good options include salmon, tilapia, cod, and halibut. When choosing your fish, look for fillets that are firm and have a bright, shiny appearance. The flesh should be firm to the touch and not mushy.
Tips for Making It Even Easier
If you really want to make this recipe as easy as possible, here are a few tips: - Use frozen fish fillets: You can buy frozen fish fillets that are already portioned and ready to use. Just thaw them in the fridge before using. - Use a baking dish instead of a baking sheet: If you don't have a baking sheet, you can use a baking dish instead. Just make sure it's big enough to hold the fish in a single layer. - Use a lemon pepper seasoning: If you want to add some extra flavor to the fish, try using a lemon pepper seasoning instead of just salt and pepper.
Conclusion
This easy fish recipe is perfect for those nights when you don't have a lot of time or energy to spend in the kitchen. It's healthy, delicious, and takes only minutes to prepare. Give it a try and see how easy it can be to make a great meal at home.
