Alfred's Lane Walnut & Date Delights (17.6 oz) Instacart from www.instacart.com
Introduction
Are you looking for a delicious dessert recipe that is easy to make and healthy too? Then try making Date Delight! This dessert is made with just a few simple ingredients and is perfect for those who want a sweet treat without any guilt. In this blog article, we will share with you the recipe for Date Delight, along with the instructions and nutrition information.
Ingredients
To make Date Delight, you will need the following ingredients: - 1 cup of pitted dates - 1 cup of almond meal - 1/2 cup of unsweetened shredded coconut - 1/4 cup of coconut oil - 1/4 cup of pure maple syrup - 1/2 tsp of vanilla extract - Pinch of sea salt
Pitted Dates
Pitted dates are a natural sweetener that adds a rich, caramel-like flavor to the Date Delight recipe. They are also a great source of fiber, potassium, and antioxidants.
Almond Meal
Almond meal is made from ground almonds and is a great substitute for flour in gluten-free recipes. It is also a good source of protein, healthy fats, and fiber.
Coconut
Unsweetened shredded coconut adds a sweet and nutty flavor to this dessert recipe. It is also a good source of healthy fats and fiber.
Coconut Oil
Coconut oil is used in this recipe as a healthy alternative to butter or vegetable oil. It is a great source of medium-chain fatty acids, which are easily digested and converted into energy by the body.
Maple Syrup
Pure maple syrup is a natural sweetener that is rich in antioxidants and minerals. It is a healthier alternative to refined sugar and adds a delicious flavor to this dessert recipe.
Vanilla Extract
Vanilla extract adds a sweet and floral flavor to this dessert recipe. It is also a good source of antioxidants and has anti-inflammatory properties.
Sea Salt
A pinch of sea salt enhances the flavors of the other ingredients in this recipe and also adds some essential minerals to the dessert.
Instructions
To make Date Delight, follow these simple instructions: 1. Preheat the oven to 350°F (175°C). 2. In a food processor, pulse the pitted dates until they form a paste. 3. Add the almond meal, shredded coconut, coconut oil, pure maple syrup, vanilla extract, and sea salt to the food processor. Pulse until all the ingredients are well combined. 4. Line a baking dish with parchment paper. 5. Pour the mixture into the baking dish and press it down with a spatula until it is evenly distributed. 6. Bake for 20-25 minutes or until the edges are golden brown. 7. Let the Date Delight cool for at least 10 minutes before slicing and serving.
Nutrition
Here is the nutrition information for one serving (1/10th of the recipe) of Date Delight: - Calories: 210 - Total Fat: 15g - Saturated Fat: 8g - Cholesterol: 0mg - Sodium: 25mg - Total Carbohydrates: 19g - Dietary Fiber: 3g - Sugars: 14g - Protein: 3g Date Delight is a healthy dessert option that is low in calories and high in fiber and healthy fats. It is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.
Conclusion
Date Delight is a delicious and healthy dessert recipe that is easy to make and perfect for those who want to indulge in a sweet treat without any guilt. With just a few simple ingredients, you can create a dessert that is not only delicious but also good for your health. Try making Date Delight today and enjoy a guilt-free dessert that everyone will love!
