Recetas de comida casera mexicana ¡Imperdibles! Mil Recetas from milrecetas.net
Introduction
Mexican cuisine is known for its bold flavors, spices, and vibrant colors. From sizzling fajitas to cheesy quesadillas, there is something for everyone to enjoy. In this article, we will be exploring some of the most popular Mexican dishes, their ingredients, instructions, and nutritional information.
Tacos
Tacos are a classic Mexican dish that is enjoyed all around the world. To make tacos, you will need: - 1 lb. of ground beef - 1 packet of taco seasoning - 8-10 taco shells - Shredded lettuce - Diced tomatoes - Shredded cheese - Sour cream - Salsa Instructions: 1. In a large skillet, cook the ground beef over medium-high heat until browned. 2. Add the taco seasoning and cook for an additional 2-3 minutes. 3. Warm the taco shells in the oven or microwave. 4. Fill the taco shells with the ground beef mixture, lettuce, tomatoes, cheese, sour cream, and salsa. 5. Serve and enjoy! Nutrition: One taco (with beef, shell, lettuce, tomatoes, cheese, sour cream, and salsa) contains approximately 190-220 calories, 8-12 grams of fat, 14-20 grams of carbohydrates, and 10-12 grams of protein.
Enchiladas
Enchiladas are another popular Mexican dish that is loved by many. To make enchiladas, you will need: - 1 lb. of chicken, shredded - 1 can of enchilada sauce - 8-10 flour or corn tortillas - Shredded cheese - Diced onions - Sour cream Instructions: 1. Preheat the oven to 350°F. 2. In a large bowl, mix together the shredded chicken and enchilada sauce. 3. Warm the tortillas in the microwave or oven. 4. Fill each tortilla with the chicken mixture and roll tightly. 5. Place the enchiladas in a baking dish and top with shredded cheese and diced onions. 6. Bake for 15-20 minutes, or until the cheese is melted and bubbly. 7. Serve with a dollop of sour cream. Nutrition: One enchilada (with chicken, sauce, tortilla, cheese, onions, and sour cream) contains approximately 250-300 calories, 10-15 grams of fat, 20-25 grams of carbohydrates, and 15-20 grams of protein.
Burritos
Burritos are a filling and delicious Mexican dish that can be customized to your liking. To make burritos, you will need: - 1 lb. of ground beef or shredded chicken - 1 can of black beans, drained and rinsed - 1 cup of cooked rice - 8-10 flour tortillas - Shredded cheese - Diced tomatoes - Salsa - Sour cream Instructions: 1. In a large skillet, cook the ground beef or shredded chicken until browned. 2. Add the black beans and cooked rice to the skillet and mix well. 3. Warm the tortillas in the oven or microwave. 4. Fill each tortilla with the meat and bean mixture, shredded cheese, diced tomatoes, salsa, and sour cream. 5. Roll tightly and serve. Nutrition: One burrito (with meat, beans, rice, tortilla, cheese, tomatoes, salsa, and sour cream) contains approximately 400-500 calories, 15-20 grams of fat, 45-50 grams of carbohydrates, and 20-25 grams of protein.
Quesadillas
Quesadillas are a quick and easy Mexican dish that can be served as an appetizer or main course. To make quesadillas, you will need: - 8-10 flour tortillas - Shredded cheese - Diced onions - Diced bell peppers - Diced tomatoes - Salsa - Sour cream Instructions: 1. Preheat a large skillet or griddle over medium-high heat. 2. Place a tortilla on the skillet and sprinkle with shredded cheese, onions, bell peppers, and tomatoes. 3. Top with another tortilla and cook until the cheese is melted and the tortilla is golden brown. 4. Cut into wedges and serve with salsa and sour cream. Nutrition: One quesadilla (with tortillas, cheese, onions, bell peppers, tomatoes, salsa, and sour cream) contains approximately 300-350 calories, 10-15 grams of fat, 25-30 grams of carbohydrates, and 10-15 grams of protein.
Guacamole
Guacamole is a classic Mexican dip that is perfect for parties or snacking. To make guacamole, you will need: - 2 ripe avocados, peeled and mashed - 1 small onion, diced - 1 small tomato, diced - 1 jalapeño pepper, seeded and diced - 1 lime, juiced - Salt and pepper, to taste Instructions: 1. In a medium bowl, mix together the mashed avocado, diced onion, diced tomato, and diced jalapeño pepper. 2. Stir in the lime juice and season with salt and pepper. 3. Serve with tortilla chips or as a topping for tacos, burritos, or enchiladas. Nutrition: One serving of guacamole (with avocados, onion, tomato, jalapeño, lime juice, salt, and pepper) contains approximately 150-200 calories, 12-15 grams of fat, 10-12 grams of carbohydrates, and 2-4 grams of protein.
Conclusion
Mexican cuisine is rich in flavor, color, and tradition. From tacos to guacamole, there is a dish for everyone to enjoy. By following these simple recipes, you can bring a taste of Mexico into your own home. So grab some tortillas, salsa, and your favorite ingredients, and get cooking!
