Delicious Recipe For Ensalada De Fresa - A Refreshing Strawberry Salad
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Ensalada de fresas con espinacas Alfonso Martínez from naturistaalfonso.com
Introduction
Ensalada de Fresa is a refreshing and delicious salad that is perfect for hot summer days. This salad is made with fresh strawberries, mixed greens, and a tangy dressing that will tantalize your taste buds. It is a light and healthy dish that can be enjoyed as a main course or as a side dish to any meal.
Ingredients
To make Ensalada de Fresa, you will need the following ingredients:
1 pound fresh strawberries
6 cups mixed greens
1/2 cup crumbled feta cheese
1/4 cup sliced almonds
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon honey
Salt and pepper to taste
Instructions
Follow these simple steps to make Ensalada de Fresa:
Rinse and hull the strawberries, then slice them into bite-sized pieces.
Wash and dry the mixed greens, then place them in a large salad bowl.
Add the sliced strawberries, crumbled feta cheese, and sliced almonds to the salad bowl.
In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss everything together until the salad is evenly coated.
Serve immediately and enjoy!
Nutrition
Ensalada de Fresa is a healthy and nutritious dish that is packed with vitamins and minerals. Here is the approximate nutritional information for one serving of this salad:
Calories: 250
Fat: 20g
Carbohydrates: 15g
Fiber: 4g
Protein: 7g
Health Benefits
This salad is not only delicious but also very healthy. Here are some of the health benefits of the ingredients:
Strawberries are rich in vitamin C, fiber, and antioxidants that can help boost your immune system and reduce inflammation in your body.
Mixed greens are low in calories and high in fiber, which can help you feel full and satisfied without overeating.
Feta cheese is a good source of protein and calcium, which can help strengthen your bones and muscles.
Almonds are rich in healthy fats, fiber, and protein, which can help lower your cholesterol levels and reduce your risk of heart disease.
Balsamic vinegar is low in calories and has been shown to have anti-inflammatory and antioxidant properties that can improve your overall health.
Olive oil is rich in healthy monounsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels.
Honey is a natural sweetener that is rich in antioxidants and can help soothe sore throats and coughs.
Conclusion
Ensalada de Fresa is a simple and easy-to-make salad that is perfect for any occasion. Whether you're looking for a light and refreshing lunch or a healthy side dish for dinner, this salad is sure to please. So why not give it a try and enjoy the delicious taste and health benefits of Ensalada de Fresa today?
