Best Grilled Salmon Recipe and Marinade Rachel Cooks® from www.rachelcooks.com
Introduction
Salmon is a healthy and delicious fish that can be prepared in many ways. One of the best ways to enhance the flavor of salmon is by using a tasty marinade. A marinade is a mixture of spices, herbs, and other ingredients that are used to add flavor to meat, fish or vegetables. In this article, we will share a simple and easy-to-follow recipe for salmon marinade that will make your taste buds dance with joy.
Ingredients
Here are the ingredients you will need to prepare the salmon marinade: - 4 salmon fillets - 1/4 cup olive oil - 1/4 cup soy sauce - 1/4 cup honey - 2 tablespoons apple cider vinegar - 2 cloves garlic, minced - 1 teaspoon grated ginger - 1 teaspoon dried basil - Salt and pepper to taste
Tips for Ingredient Selection
When selecting salmon fillets, make sure they are fresh and of high quality. Choose fillets that are bright pink or red in color, with firm and shiny flesh. For the olive oil, use extra-virgin olive oil for the best flavor. For the soy sauce, use low-sodium soy sauce if you are watching your salt intake. For the honey, use raw honey if possible, as it has more health benefits than processed honey.
Instructions
Now let's get into the steps to prepare the salmon marinade. 1. In a medium bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, garlic, ginger, and basil until well combined. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in a shallow dish or a ziplock bag. 4. Pour the marinade over the salmon fillets, making sure they are well coated. 5. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 2 hours. 6. Preheat the oven to 375°F (190°C). 7. Line a baking sheet with aluminum foil and lightly grease with cooking spray. 8. Remove the salmon fillets from the marinade and place them on the prepared baking sheet. 9. Discard the remaining marinade. 10. Bake the salmon fillets for 12-15 minutes or until the flesh flakes easily with a fork. 11. Remove the salmon from the oven and let it rest for a few minutes before serving.
Tips for Cooking
For best results, use a meat thermometer to check the internal temperature of the salmon. The temperature should reach 145°F (63°C) in the thickest part of the fillet. Overcooking the salmon will result in dry and tough meat. You can also grill the salmon fillets instead of baking them. Preheat the grill to medium-high heat and grill the salmon for 3-4 minutes per side.
Nutrition
Salmon is a nutritious fish that is rich in protein, omega-3 fatty acids, and vitamins D and B12. The marinade adds flavor and some extra nutrition to the dish. Here's the approximate nutrition information for one serving (4 oz) of the salmon fillet with marinade: - Calories: 300 - Total Fat: 16g - Saturated Fat: 2g - Cholesterol: 70mg - Sodium: 540mg - Total Carbohydrates: 13g - Dietary Fiber: 0g - Sugars: 12g - Protein: 26g
