Easy Vegetable Frittata from www.inspiredtaste.net
Introduction
Frittatas are a fantastic breakfast or brunch option that can be made with a variety of ingredients. This easy frittata recipe is perfect for those who want a quick and delicious meal without too much hassle. It is also a great way to use up any leftovers you may have in your fridge. In this article, we will go through the ingredients, instructions, and nutrition of this easy frittata recipe.
Ingredients
- 6 large eggs - 1 cup of milk - 1/2 cup of shredded cheese (cheddar or parmesan work well) - Salt and pepper to taste - 1 tablespoon of olive oil - 1/2 onion, diced - 1/2 bell pepper, diced - 1/2 cup of mushrooms, sliced - 1/2 cup of spinach, chopped - 1/4 cup of chopped herbs (such as parsley, thyme, or basil)
Egg Substitutions
If you do not eat eggs, you can substitute them with tofu. Simply crumble a block of firm tofu and use it in place of the eggs. You can also use chickpea flour or flaxseed meal as an egg substitute.
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, whisk together the eggs, milk, cheese, salt, and pepper until well combined. 3. In a large oven-safe skillet, heat the olive oil over medium heat. 4. Add the onion and bell pepper and cook until softened, about 5 minutes. 5. Add the mushrooms and cook for another 2-3 minutes. 6. Add the spinach and cook until wilted, about 2 minutes. 7. Pour the egg mixture into the skillet and stir to combine with the vegetables. 8. Let the mixture cook for 2-3 minutes on the stovetop until the edges start to set. 9. Sprinkle the herbs on top of the frittata. 10. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the center is set and the top is golden brown. 11. Remove from the oven and let the frittata cool for a few minutes before slicing and serving.
Nutrition
This easy frittata recipe serves 4 people and each serving contains approximately: - 257 calories - 19g of protein - 6g of carbohydrates - 18g of fat - 1g of fiber
Tips and Variations
- You can add any vegetables or herbs you like to this frittata recipe. Some other great options include zucchini, tomatoes, kale, or cilantro. - If you prefer a crustless frittata, simply skip the step of cooking the vegetables in the skillet and pour the egg mixture directly into a greased baking dish. - This frittata can also be made ahead of time and reheated in the oven or microwave. It makes a great meal prep option for busy mornings. - Serve with a side salad or some whole grain toast for a complete meal.
Conclusion
This easy frittata recipe is a delicious and nutritious meal that can be made with just a few simple ingredients. It is a great way to use up leftovers and can be customized to your liking. Whether you serve it for breakfast, brunch, or dinner, this frittata is sure to be a hit with everyone at the table.