Mangu Recipe: A Delicious And Traditional Dominican Dish
Dwy hesti
Post a Comment
Top comments
Newest first
Mangu is a musttry for a filling, Dominicanstyle breakfast from www.today.com
If you're looking for a hearty and comforting meal, mangu is the perfect choice. This traditional Dominican dish is made from mashed plantains and is typically served for breakfast or brunch. Mangu is easy to prepare, and it's a great way to use up leftover plantains. In this article, we'll take a closer look at the mangu recipe, including the ingredients, instructions, and nutrition.
Ingredients
Here are the ingredients you'll need to make mangu:
4 green plantains
1/2 cup of water
1/4 cup of milk
3 tablespoons of butter
1/2 teaspoon of salt
1 red onion
1/4 cup of olive oil
1/4 cup of vinegar
2 teaspoons of oregano
1 teaspoon of garlic powder
Instructions
Here's how to make mangu: 1. Peel the plantains and cut them into small pieces. 2. Place the plantains in a pot and cover them with water. 3. Bring the water to a boil and cook the plantains for 15-20 minutes or until they are soft. 4. Drain the water and mash the plantains with a fork or masher. 5. Add the water, milk, butter, and salt to the mashed plantains and stir until well combined. 6. Place the mangu in a bowl and set it aside. To make the onion sauce: 1. Cut the onion into thin slices. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion to the pan and cook until it is soft and translucent. 4. Add the vinegar, oregano, and garlic powder to the pan and stir until well combined. 5. Cook the sauce for 5-10 minutes or until it has thickened. To serve: 1. Place the mangu on a plate. 2. Pour the onion sauce over the mangu. 3. Serve hot.
Nutrition
Mangu is a filling and nutritious dish that is perfect for breakfast or brunch. Here are the nutrition facts for one serving of mangu:
Calories: 350
Protein: 4 grams
Fat: 20 grams
Carbohydrates: 40 grams
Fiber: 3 grams
Sugar: 11 grams
Sodium: 350 milligrams
Mangu is a great source of complex carbohydrates, which provide long-lasting energy. It also contains healthy fats from the butter and olive oil. The onion sauce adds flavor and nutrients, including vitamin C and antioxidants.
Variations
While the traditional mangu recipe is delicious on its own, you can also add other ingredients to make it even more flavorful. Here are some variations to try:
Add cooked bacon or ham to the mangu for a protein boost.
Use coconut milk instead of regular milk for a tropical twist.
Serve the mangu with fried eggs and avocado for a complete meal.
Conclusion
Mangu is a simple and satisfying dish that is a staple in Dominican cuisine. With just a few ingredients, you can create a flavorful and nutritious meal that will keep you full and energized. Whether you enjoy mangu for breakfast or brunch, it's sure to become a favorite in your household.
