Weng On Pinoy's food ADOBONG MANOK RECIPE from foodlikes.blogspot.com
Introduction to Adobong Manok Recipe
Adobong Manok is a classic Filipino dish that is popular in the Philippines and around the world. This dish is made with chicken, garlic, vinegar, and soy sauce, which gives it a sweet and tangy taste. Adobo is a Spanish term that means marinade, and the dish's name is derived from the process of marinating the chicken in vinegar and soy sauce. Adobong Manok is a perfect dish for any occasion, from casual family dinners to special events.
Ingredients for Adobong Manok Recipe
The ingredients for Adobong Manok are easy to find, and you may already have them in your pantry. You will need the following ingredients:
2 lbs. chicken, cut into serving pieces
1/2 cup vinegar
1/2 cup soy sauce
1 head of garlic, minced
1 onion, chopped
1 tsp. black pepper
2 bay leaves
1 tbsp. cooking oil
1 cup water
Instructions for Adobong Manok Recipe
Making Adobong Manok is easy, and you can cook it in less than an hour. Here are the steps to follow:
Add the chicken and cook for 5 minutes or until it becomes brown.
Add the soy sauce, vinegar, water, black pepper, and bay leaves. Stir well.
Cover the pan and let it simmer for 30 minutes or until the chicken is cooked through.
Remove the bay leaves and serve hot with rice.
Nutrition for Adobong Manok Recipe
Adobong Manok is a nutritious dish that is rich in protein, vitamins, and minerals. A serving of Adobong Manok contains:
Calories: 350
Protein: 35 g
Fat: 15 g
Carbohydrates: 15 g
Fiber: 2 g
Sugar: 3 g
Sodium: 1500 mg
Tips for Adobong Manok Recipe
Here are some tips to make your Adobong Manok dish more delicious:
Marinate the chicken in the vinegar and soy sauce mixture for at least 30 minutes before cooking to make it more flavorful.
Use chicken thighs or drumsticks for a more tender and flavorful meat.
Add some sugar or honey to balance the sourness of the vinegar.
Garnish the dish with chopped green onions or parsley to add some color and freshness to the dish.
Conclusion
Adobong Manok is a classic Filipino dish that is easy to make and delicious to eat. With its sweet and tangy taste, it is perfect for any occasion. By following the simple steps and tips in this recipe, you can make a perfect Adobong Manok dish that your family and friends will love. Enjoy!
