Tamale Recipe: A Delicious And Traditional Mexican Dish
Dwy hesti
Post a Comment
Top comments
Newest first
Mexican Pork Tamales Goodie Godmother A Recipe and Lifestyle Blog from goodiegodmother.com
Introduction
If you are looking for a delicious and authentic Mexican dish, then tamales are the perfect choice. Tamales are a popular dish in Mexican cuisine, made from masa (corn dough) that is filled with meat, cheese, vegetables, or sweet ingredients, then wrapped in a corn husk and steamed until cooked. Tamales are a versatile and flavorful dish that can be enjoyed for breakfast, lunch, or dinner.
Ingredients
To make tamales, you will need the following ingredients: - 2 cups masa harina (corn flour) - 1 teaspoon baking powder - 1/2 teaspoon salt - 2/3 cup lard or vegetable shortening - 1 1/2 cups chicken broth or water - 2 cups cooked and shredded meat (chicken, pork, or beef) - 1 cup red or green salsa (optional) - 20-30 corn husks
Instructions
1. Soak the corn husks in warm water for at least 30 minutes, until they are pliable and easy to work with. 2. In a large mixing bowl, combine the masa harina, baking powder, and salt. Mix well. 3. In a separate bowl, beat the lard or vegetable shortening until fluffy, then gradually add in the masa mixture, alternating with the chicken broth or water. Mix until smooth and well combined. 4. In a separate bowl, mix the shredded meat with the salsa, if using. 5. To assemble the tamales, spread a thin layer of the masa mixture onto the center of a corn husk, leaving a 1-inch border around the edges. 6. Spoon a small amount of the meat mixture onto the center of the masa, then roll the husk tightly around the filling. 7. Fold the bottom of the husk up and over the tamale, then tie the top with a thin strip of corn husk. 8. Repeat with the remaining corn husks and filling, until all the tamales are assembled. 9. Arrange the tamales in a steamer basket, with the open end facing up. 10. Fill the bottom of the steamer with water, then bring to a boil. 11. Cover the steamer with a lid, then reduce the heat to medium-low, and steam the tamales for 1-2 hours, until they are firm and cooked through. 12. To check if the tamales are done, remove one from the steamer and let it cool for a few minutes. If the masa pulls away easily from the husk, then the tamales are ready. 13. Serve the tamales hot, with additional salsa, sour cream, or guacamole, if desired.
Nutrition
Tamales are a hearty and satisfying dish that is also packed with nutrients. One serving of tamales (2 tamales) contains: - Calories: 360 - Fat: 19g - Carbohydrates: 35g - Protein: 14g - Fiber: 3g Tamales are a good source of protein, fiber, and healthy fats, and can be a part of a balanced and nutritious diet. However, they are also high in calories and should be enjoyed in moderation.
