Calves Liver 250g Where Can I Buy Calves Liver? UK Meat Delivery from www.thedorsetmeatcompany.co.uk
Introduction
Calf liver is a nutritious and delicious meat that is often overlooked. It is an excellent source of protein, vitamins A and B12, iron, and zinc. If you have never tried calf liver, you are missing out on a tasty and healthy meal. In this article, we will share a simple and easy recipe for calf liver that is sure to please your taste buds.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of calf liver - 1 onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of olive oil - 1/2 cup of flour - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 cup of beef broth - 1 tablespoon of Worcestershire sauce - 1/4 cup of chopped parsley
Instructions
Follow these simple steps to prepare the calf liver: 1. Rinse the calf liver under cold water and pat it dry with paper towels. 2. Cut the liver into thin slices and set aside. 3. In a small bowl, mix the flour, salt, and black pepper together. 4. Dredge the liver slices in the flour mixture, shaking off any excess flour. 5. Heat the olive oil in a large skillet over medium heat. 6. Add the chopped onions and minced garlic to the skillet and cook until the onions are translucent. 7. Add the liver slices to the skillet and cook for about 3-4 minutes on each side, or until they are browned. 8. Remove the liver slices from the skillet and set them aside on a plate. 9. Pour the beef broth and Worcestershire sauce into the skillet and stir to combine. 10. Cook the sauce over medium heat until it thickens, stirring occasionally. 11. Return the liver slices to the skillet and toss them in the sauce. 12. Cook for an additional 2-3 minutes, or until the liver is cooked through. 13. Garnish with chopped parsley and serve hot.
Nutrition
Calf liver is a nutrient-dense food that provides many health benefits. One serving of this calf liver recipe contains approximately: - Calories: 360 - Protein: 35g - Fat: 14g - Carbohydrates: 22g - Fiber: 2g - Sodium: 950mg - Iron: 70% of the recommended daily value - Vitamin A: 150% of the recommended daily value - Vitamin B12: 150% of the recommended daily value - Zinc: 35% of the recommended daily value
Conclusion
Calf liver is a delicious and nutritious meat that is easy to prepare. This simple recipe is perfect for anyone who wants to try calf liver for the first time or for those who want to enjoy it again. With its high protein content and many vitamins and minerals, calf liver is a healthy choice for any meal. Give this recipe a try and discover the delicious taste of calf liver.
