Delicious Oxtail Curry Recipe

Dwy hesti

January 15, 2023

Introduction

If you're a fan of hearty and flavorful stews, you're going to love this oxtail curry recipe. It's a perfect dish for cold winter nights or anytime you crave something rich and satisfying. The oxtail is a bony cut of beef that's often overlooked, but it's actually one of the tastiest parts of the animal. Slow-cooked in a spicy curry sauce, it becomes incredibly tender and flavorful. This recipe is easy to make and requires only a few basic ingredients. It's also a great way to use up any leftover vegetables you have in the fridge. So, let's get started!

Ingredients

For this recipe, you'll need: - 2 lbs oxtail, cut into pieces - 2 tbsp vegetable oil - 1 large onion, chopped - 4 garlic cloves, minced - 1 tbsp grated ginger - 2 tbsp curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp turmeric - 1/2 tsp cayenne pepper - 2 cups beef broth - 1 can diced tomatoes - 1 cup chopped carrots - 1 cup chopped potatoes - Salt and pepper, to taste - Fresh coriander leaves, for garnish

Instructions

1. Heat the vegetable oil in a large pot over medium-high heat. Add the oxtail pieces and brown them on all sides, about 5 minutes. Remove the oxtail from the pot and set it aside. 2. Add the chopped onion to the pot and sauté for 5 minutes until softened. Add the minced garlic and grated ginger and cook for another 2 minutes. 3. Add the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper to the pot and cook for 1-2 minutes until fragrant. 4. Pour in the beef broth and diced tomatoes and stir to combine. Return the oxtail to the pot and bring the mixture to a boil. 5. Reduce the heat to low, cover the pot, and simmer for 2 hours, stirring occasionally. 6. After 2 hours, add the chopped carrots and potatoes to the pot and continue to simmer for another hour, or until the vegetables are tender and the oxtail is falling off the bone. 7. Season with salt and pepper to taste. 8. Serve the oxtail curry hot, garnished with fresh coriander leaves.

Nutrition

This oxtail curry recipe is a great source of protein, iron, and vitamin A. Here's a breakdown of the nutrition per serving: - Calories: 370 - Fat: 18g - Carbohydrates: 22g - Fiber: 5g - Protein: 30g - Iron: 5mg - Vitamin A: 4000IU

Conclusion

There you have it, a delicious and nutritious oxtail curry recipe that's perfect for any occasion. Feel free to experiment with different vegetables or spices to make it your own. Enjoy!