Cream of Garlic Soup Recipe Fun FOOD and Frolic from funfoodfrolic.com
Introduction
Garlic soup is a traditional dish that is perfect for the cold winter nights. It is a simple and easy-to-make recipe that is packed with flavor and nutrition. Garlic has many health benefits, including boosting your immune system, lowering blood pressure, and reducing the risk of heart disease. This recipe is a great way to incorporate garlic into your diet.
Ingredients
- 1 head of garlic - 1 onion - 2 tablespoons of olive oil - 4 cups of chicken or vegetable broth - 1 cup of heavy cream - Salt and pepper to taste - Crusty bread for serving
Instructions
1. Preheat your oven to 400°F. 2. Cut off the top of the garlic head to expose the cloves. 3. Place the garlic head on a sheet of aluminum foil and drizzle with olive oil. 4. Wrap the garlic in the aluminum foil and roast for 30-40 minutes, or until the cloves are soft and tender. 5. Remove the garlic from the oven and let it cool. 6. In a large pot, heat the olive oil over medium heat. 7. Add the chopped onion and cook until it is soft and translucent, about 5 minutes. 8. Squeeze the roasted garlic cloves out of the head and add them to the pot. 9. Pour in the chicken or vegetable broth and bring to a boil. 10. Reduce the heat and let the soup simmer for 10-15 minutes. 11. Use an immersion blender to puree the soup until it is smooth. 12. Stir in the heavy cream and season with salt and pepper to taste. 13. Bring the soup back to a simmer and cook for an additional 5 minutes. 14. Serve the garlic soup hot with a slice of crusty bread.
Nutrition
This garlic soup recipe is a healthy and nutritious dish. Garlic is a great source of antioxidants, vitamin C, and vitamin B6. It also has anti-inflammatory properties that can help with respiratory issues. The chicken or vegetable broth adds protein and minerals, while the heavy cream provides a creamy and rich texture. A serving of this soup contains approximately 250 calories, 18 grams of fat, 15 grams of carbohydrates, and 5 grams of protein.
Conclusion
Garlic soup is a comforting and delicious dish that is perfect for the colder months. It is easy to make and packed with nutrition. This recipe is a great way to incorporate garlic into your diet and boost your immune system. Serve it with a slice of crusty bread for a satisfying meal. Try making this recipe today and enjoy the warm and savory flavors of garlic soup.
