Salted Roasted Peanuts: A Delicious And Nutritious Snack

Dwy hesti

January 16, 2023

Introduction

If you're looking for a tasty and healthy snack, look no further than salted roasted peanuts. These crunchy little nuts are packed with protein, fiber, and healthy fats, making them a great choice for anyone who wants to stay full and energized throughout the day. Best of all, they're easy to make at home, so you can enjoy them anytime you want.

Ingredients

To make salted roasted peanuts, you'll need: - 2 cups of raw peanuts - 1 tablespoon of olive oil - 1 teaspoon of salt

Instructions

Here's how to make salted roasted peanuts: 1. Preheat your oven to 350 degrees F (175 degrees C). 2. Spread the raw peanuts out on a baking sheet in a single layer. 3. Drizzle the olive oil over the peanuts and toss them to coat evenly. 4. Sprinkle the salt over the peanuts and toss again. 5. Roast the peanuts in the oven for 10-15 minutes, or until they're golden brown and fragrant. 6. Remove the peanuts from the oven and let them cool completely before serving or storing.

Nutrition

One of the great things about salted roasted peanuts is that they're not only delicious, but they're also packed with important nutrients. Here's a breakdown of the nutrition information for a 1-ounce serving (about 28 grams) of salted roasted peanuts: - Calories: 170 - Protein: 7 grams - Fat: 14 grams (mostly healthy unsaturated fats) - Carbohydrates: 5 grams (including 2 grams of fiber and 1 gram of sugar) - Sodium: 190 milligrams As you can see, salted roasted peanuts are a great source of protein and healthy fats, which can help you stay full and satisfied for longer. They're also low in carbs and sugar, making them a good snack option for people who are watching their blood sugar or trying to lose weight.

Variations

While salted roasted peanuts are delicious on their own, you can also experiment with different seasonings and flavors to create your own unique snack. Here are a few ideas to get you started: - Spicy peanuts: Add a pinch of cayenne pepper or chili powder to the salt and olive oil mixture before roasting. - Honey roasted peanuts: Drizzle honey over the peanuts before roasting for a sweet and savory treat. - Cinnamon sugar peanuts: Mix together cinnamon and sugar in a small bowl, then sprinkle over the peanuts before roasting. - Garlic and herb peanuts: Add minced garlic, dried thyme, and rosemary to the salt and olive oil mixture before roasting.

Storage

Once you've made your salted roasted peanuts, you'll want to store them properly to keep them fresh and crunchy. Here are a few tips: - Store in an airtight container: Transfer the cooled peanuts to an airtight container with a lid. This will help keep them fresh and prevent them from getting stale. - Keep in a cool, dry place: Store the container in a cool, dry place, such as a pantry or cupboard. Avoid storing in a humid or warm area, as this can cause the peanuts to spoil. - Freeze for longer storage: If you want to keep your peanuts for longer than a few weeks, you can also freeze them. Place them in a freezer-safe container or bag and freeze for up to 6 months.

Conclusion

Salted roasted peanuts are a simple and delicious snack that's perfect for busy days or when you need a quick energy boost. They're also packed with important nutrients, making them a healthy choice that can help you stay full and satisfied for longer. So next time you're craving a snack, reach for some homemade salted roasted peanuts – your taste buds and your body will thank you!