Cuban black beans, or "frijoles negros," are a staple in Cuban cuisine. They are a delicious and healthy side dish that can be served with a variety of meals. This recipe is easy to make and can be customized to your liking.
Ingredients
- 1 pound dried black beans - 1 onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 4 cloves garlic, minced - 2 bay leaves - 1 teaspoon cumin - 1 teaspoon oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil - 4 cups water
Instructions
1. Rinse the black beans and remove any debris or stones. Place the beans in a large pot and cover with water. Bring to a boil and let boil for 2 minutes. Remove from heat and let soak for 1 hour. 2. Drain the beans and rinse with cold water. Set aside. 3. In the same pot, heat the olive oil over medium heat. Add the onion, green bell pepper, and red bell pepper. Cook for 5-7 minutes or until the vegetables are soft. 4. Add the garlic and cook for another minute. 5. Add the black beans, bay leaves, cumin, oregano, salt, black pepper, and water to the pot. Stir to combine. 6. Bring the mixture to a boil, then reduce heat to low and cover the pot. Cook for 1 1/2 to 2 hours, stirring occasionally, or until the beans are tender. 7. Remove the bay leaves and serve hot.
This recipe can be customized to your liking. Here are some ideas: - Add smoked ham hocks or bacon to the pot for extra flavor. - Serve the beans over rice for a more filling meal. - Use vegetable broth instead of water for a vegetarian option. - Add a diced jalapeno pepper for some heat. - Garnish with chopped cilantro or sliced avocado before serving.
Conclusion
Cuban black beans are a delicious and healthy dish that can be enjoyed year-round. This recipe is easy to make and can be customized to your liking. Serve it as a side dish or as a main meal over rice. Enjoy!
