RECETA Aprende a preparar estos tres platos peruanos para el almuerzo from movistarplus.pe
Introduction
Peruvian cuisine is renowned for its rich flavors and diverse ingredients. From hearty stews to spicy ceviches, this cuisine is a reflection of the country's cultural heritage and its unique geography. With influences from the Inca, the Spanish, and other cultures, Peruvian dishes are a fusion of different culinary traditions. In this article, we will explore some of the most popular Peruvian recipes that you can try at home.
Ingredients
Peruvian cuisine uses a wide range of ingredients, including meats, fish, grains, and vegetables. Some of the most common ingredients used in Peruvian dishes include: - Potatoes: Peru is home to more than 4,000 varieties of potatoes, and they are a staple in many Peruvian dishes. - Quinoa: This ancient grain is native to the Andes and is a great source of protein and fiber. - Aji peppers: These spicy peppers are used in many Peruvian dishes to add flavor and heat. - Cilantro: This herb is used in many Peruvian dishes to add freshness and flavor. - Seafood: Peru is home to an abundance of seafood, including fish, shrimp, and octopus. - Meats: Beef, chicken, and pork are all commonly used in Peruvian cuisine.
Recipes
1. Ceviche Ingredients: - 1 lb. fresh fish (sea bass or flounder) - 1 red onion, thinly sliced - 1 cup lime juice - 1 garlic clove, minced - 1 aji pepper, seeded and minced - Salt and pepper to taste - 1 sweet potato, cooked and sliced - 1 ear of corn, cooked and sliced - Cilantro for garnish Instructions: 1. Cut the fish into small cubes and place in a bowl. 2. Add the sliced red onion, garlic, aji pepper, lime juice, salt and pepper to the bowl and mix well. 3. Cover the bowl and refrigerate for at least 30 minutes. 4. Serve the ceviche with the cooked sweet potato and corn, and garnish with cilantro. Nutrition: This ceviche recipe is a great source of protein, vitamin C, and fiber. It is also low in fat and calories, making it a healthy and delicious meal. 2. Lomo Saltado Ingredients: - 1 lb. beef tenderloin, sliced into thin strips - 1 red onion, sliced - 1 tomato, sliced - 1 aji pepper, seeded and sliced - 2 garlic cloves, minced - 1/4 cup soy sauce - 2 tbsp. red wine vinegar - Salt and pepper to taste - French fries, cooked - Rice, cooked Instructions: 1. Heat a large skillet over high heat and add the beef strips. Cook for 2-3 minutes until browned. 2. Add the sliced onion, tomato, aji pepper, and garlic to the skillet and stir-fry for 2-3 minutes. 3. Add the soy sauce, red wine vinegar, salt, and pepper to the skillet and stir well. 4. Serve the lomo saltado with cooked rice and French fries. Nutrition: This dish is a good source of protein, iron, and vitamin C. However, it is high in sodium and calories due to the soy sauce and French fries. 3. Aji de Gallina Ingredients: - 1 lb. chicken breast, cooked and shredded - 2 cups chicken broth - 1 cup evaporated milk - 1/2 cup grated Parmesan cheese - 1/2 cup chopped walnuts - 1 onion, chopped - 2 garlic cloves, minced - 2 aji peppers, seeded and minced - 1 tbsp. vegetable oil - Salt and pepper to taste - Cooked rice Instructions: 1. Heat the vegetable oil in a large skillet over medium heat. 2. Add the onion, garlic, and aji peppers to the skillet and cook for 2-3 minutes until softened. 3. Add the chicken broth, evaporated milk, Parmesan cheese, and walnuts to the skillet and stir well. 4. Add the shredded chicken to the skillet and stir to combine. 5. Cook for 5-10 minutes until the sauce thickens. 6. Serve the aji de gallina with cooked rice. Nutrition: This dish is a good source of protein, calcium, and vitamin A. However, it is high in fat and calories due to the cheese and evaporated milk.
Conclusion
Peruvian cuisine is a delicious and unique blend of different cultural traditions. These recipes are just a few examples of the many delicious dishes you can try at home. Whether you are a fan of seafood, meat, or vegetarian cuisine, there is a Peruvian dish for everyone to enjoy. So why not try one of these recipes today and experience the flavors of Peru for yourself?
