Lean Microwave Meatloaf SweetPeas and Soybeans Waistline Friendly from sweetpeasandsoybeans.com
Introduction
When it comes to comfort food, meatloaf is a classic dish that everyone loves. It’s easy to make, filling, and reminds us of home. However, cooking meatloaf in the oven can take a long time, and sometimes you just don’t have that kind of time. That’s where microwave meatloaf comes in. This recipe allows you to make a delicious meatloaf in a fraction of the time it would take in the oven.
Ingredients
To make microwave meatloaf, you will need the following ingredients:
1 pound ground beef
1/2 cup breadcrumbs
1/2 cup milk
1 egg, beaten
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup diced onion
1 clove garlic, minced
Instructions
Follow these steps to make microwave meatloaf:
In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, salt, pepper, onion, and garlic. Mix until well combined.
Shape the mixture into a loaf shape that will fit into your microwave-safe dish.
Place the meatloaf in the microwave-safe dish and cover with plastic wrap.
Microwave on high for 10-12 minutes or until the meatloaf is cooked through.
Remove the plastic wrap and let the meatloaf rest for a few minutes before slicing and serving.
Nutrition
Here is the approximate nutritional information for one serving of microwave meatloaf (based on six servings):
Calories: 290
Protein: 20g
Carbohydrates: 12g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 95mg
Sodium: 740mg
Potassium: 390mg
Fiber: 1g
Sugar: 3g
Tips for Making Microwave Meatloaf
Microwave meatloaf is a quick and easy way to make a delicious meal, but there are a few tips that can help you make the best meatloaf possible:
Use Lean Ground Beef
Using lean ground beef (90% lean or higher) will help reduce the fat content of your meatloaf. This will result in a healthier dish that still tastes great.
Don’t Overmix the Ingredients
When mixing the ingredients for your meatloaf, be careful not to overmix. Overmixing can result in a tough meatloaf. Mix just until everything is combined.
Let the Meatloaf Rest
After cooking your meatloaf, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute and will result in a more tender and flavorful meatloaf.
Add Vegetables
If you want to add some vegetables to your meatloaf, try adding some grated carrots, chopped spinach, or diced bell peppers. This will add some extra nutrition and flavor to your meatloaf.
Use Your Favorite Seasonings
Feel free to experiment with different seasonings to find the flavor profile that you like best. You can try adding some dried herbs like thyme or rosemary, or some spices like cumin or paprika.
Conclusion
Microwave meatloaf is a quick and easy meal that is perfect for busy weeknights. With just a few simple ingredients, you can make a delicious meatloaf that the whole family will love. Try out this recipe and experiment with different seasonings and vegetables to find the perfect flavor for you.
