Tin Mackerel Recipe
Introduction
Tin mackerel is a popular and easy-to-prepare dish that is perfect for any time of day. It is a great source of omega-3 fatty acids and protein, making it a healthy and nutritious meal option. In this article, we will be sharing a delicious tin mackerel recipe that is sure to become a family favorite.Ingredients
To make this tin mackerel recipe, you will need the following ingredients:- 2 tins of mackerel in tomato sauce
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can of chopped tomatoes
- 1 tsp. of paprika
- 1 tsp. of cumin
- 1 tsp. of dried oregano
- Salt and pepper to taste
- 2 tbsp. of olive oil
Instructions
Follow these simple steps to make this delicious tin mackerel recipe:- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
- Add the diced red and green bell peppers to the skillet and cook for an additional 2-3 minutes, or until the peppers are slightly softened.
- Add the can of chopped tomatoes, paprika, cumin, dried oregano, salt, and pepper to the skillet and stir to combine.
- Reduce the heat to medium and let the mixture simmer for 5-10 minutes, or until the sauce has thickened slightly.
- Open the tins of mackerel and drain off any excess liquid.
- Add the mackerel to the skillet and stir gently to combine.
- Cook for an additional 5 minutes, or until the mackerel is heated through.
- Serve hot and enjoy!
Nutrition
This tin mackerel recipe is a healthy and nutritious meal option. One serving contains approximately:- Calories: 300
- Protein: 24g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 3g