Grilled Sticky Chicken Kabobs on a Stick It Is a Keeper from www.itisakeeper.com
Introduction
Do you want to enjoy a delicious and easy-to-make snack or meal? Try making chicken on a stick! This recipe is perfect for a tasty lunch, a quick snack, or even as a party appetizer. It is also a great way to get your daily serving of protein. Here is everything you need to know to make this yummy dish.
Ingredients
To make chicken on a stick, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 tablespoons of olive oil
2 tablespoons of soy sauce
1 tablespoon of honey
1 tablespoon of brown sugar
1 tablespoon of paprika
1 teaspoon of garlic powder
Salt and pepper to taste
Wooden skewers
Instructions
Here are the instructions to make chicken on a stick: 1. Cut the chicken breasts into small cubes, about 1 inch in size. 2. In a small bowl, mix together the olive oil, soy sauce, honey, brown sugar, paprika, garlic powder, salt, and pepper. 3. Add the chicken to the bowl and toss until it is evenly coated with the marinade. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours. 5. Preheat your grill or grill pan to medium-high heat. 6. Thread the chicken onto the wooden skewers, leaving a little space between each piece. 7. Place the skewers on the grill and cook for 8 to 10 minutes, turning occasionally, until the chicken is cooked through and slightly charred. 8. Remove the skewers from the grill and let them cool for a few minutes before serving.
Nutrition
Here is the nutritional information for chicken on a stick:
Calories: 255
Total fat: 8g
Saturated fat: 1g
Cholesterol: 96mg
Sodium: 676mg
Total carbohydrates: 8g
Dietary fiber: 0g
Sugars: 6g
Protein: 37g
Tips and Variations
Here are some tips and variations to make your chicken on a stick even more delicious: - Use chicken thighs instead of chicken breasts for a juicier and more flavorful meat. - Add some vegetables to your skewers, such as bell peppers, onions, or mushrooms, for a more balanced and colorful dish. - Make a dipping sauce to go with your chicken on a stick. Some good options include ranch dressing, barbecue sauce, or sweet chili sauce. - If you don't have a grill or grill pan, you can also cook your chicken on a stick in the oven. Preheat your oven to 375°F and bake the skewers for about 20 minutes, or until the chicken is cooked through. - You can also make this recipe using shrimp, beef, or tofu instead of chicken. - If you want to make your chicken on a stick spicier, add some chili powder or cayenne pepper to the marinade.
Conclusion
Chicken on a stick is a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients and some wooden skewers, you can create a tasty and healthy meal that everyone will love. So next time you're looking for a quick and satisfying snack or lunch, give this recipe a try!
