Delicious Diabetic Pie Recipes

Living with diabetes doesn't have to mean giving up dessert. With a little bit of creativity and some healthy ingredient substitutions, you can still enjoy a slice of pie without worrying about your blood sugar levels. Here are some delicious diabetic pie recipes that are sure to satisfy your sweet tooth.

Apple Pie

Ingredients:

• 6 cups thinly sliced apples
• 1/2 cup granulated sweetener
• 1/2 cup all-purpose flour
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 tbsp lemon juice
• 1 tbsp unsalted butter
• 1 pie crust

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, combine sliced apples, sweetener, flour, cinnamon, nutmeg, salt, and lemon juice. Mix well.
3. Pour apple mixture into pie crust.
4. Cut butter into small pieces and dot over the top of the pie.
5. Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
6. Let cool before serving.

Nutrition:

This recipe makes 8 servings. Each serving contains approximately 180 calories, 25g carbohydrates, and 3g fiber.

Pumpkin Pie

Ingredients:

• 1 can pumpkin puree
• 1/2 cup granulated sweetener
• 1/2 cup nonfat evaporated milk
• 1/4 cup egg substitute
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 pie crust

Instructions:

1. Preheat oven to 425°F.
2. In a large bowl, combine pumpkin puree, sweetener, evaporated milk, egg substitute, cinnamon, ginger, nutmeg, and salt. Mix well.
3. Pour pumpkin mixture into pie crust.
4. Bake for 15 minutes.
5. Reduce oven temperature to 350°F and bake for an additional 45 minutes, or until the filling is set.
6. Let cool before serving.

Nutrition:

This recipe makes 8 servings. Each serving contains approximately 120 calories, 20g carbohydrates, and 2g fiber.

Lemon Meringue Pie

Ingredients:

• 1 pie crust
• 1/2 cup granulated sweetener
• 1/4 cup cornstarch
• 1/4 tsp salt
• 1/2 cup fresh lemon juice
• 1/2 cup water
• 3 egg yolks
• 1 tbsp unsalted butter
• 3 egg whites
• 1/4 tsp cream of tartar
• 1/4 tsp vanilla extract

Instructions:

1. Preheat oven to 375°F.
2. In a medium saucepan, whisk together sweetener, cornstarch, and salt.
3. Stir in lemon juice and water.
4. Cook over medium heat, stirring constantly, until mixture thickens and boils.
5. Remove from heat and stir in egg yolks and butter.
6. Pour lemon mixture into pie crust.
7. In a separate bowl, beat egg whites with cream of tartar and vanilla extract until stiff peaks form.
8. Spread meringue over lemon filling, making sure to seal the edges.
9. Bake for 12-15 minutes, or until the meringue is golden brown.
10. Let cool before serving.

Nutrition:

This recipe makes 8 servings. Each serving contains approximately 150 calories, 20g carbohydrates, and 1g fiber.

Chocolate Cream Pie

Ingredients:

• 1 pie crust
• 1/2 cup granulated sweetener
• 1/4 cup cornstarch
• 1/4 tsp salt
• 2 cups nonfat milk
• 3 egg yolks
• 2 oz unsweetened chocolate, chopped
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 375°F.
2. In a medium saucepan, whisk together sweetener, cornstarch, and salt.
3. Gradually whisk in nonfat milk.
4. Cook over medium heat, stirring constantly, until mixture thickens and boils.
5. Remove from heat and stir in egg yolks, chopped chocolate, and vanilla extract.
6. Pour chocolate mixture into pie crust.
7. Bake for 12-15 minutes, or until the filling is set.
8. Let cool before serving.

Nutrition:

This recipe makes 8 servings. Each serving contains approximately 150 calories, 20g carbohydrates, and 2g fiber.

Conclusion

These diabetic pie recipes are a great way to indulge in a sweet treat without compromising your health. With a few modifications to traditional recipes, you can still enjoy the flavors and textures you love. So go ahead, have your pie and eat it too!