Ensalada de huevo, also known as egg salad, is a classic dish that originated in Spain. It is a simple and easy-to-make salad that is perfect for any occasion. It is a popular dish in many countries around the world, including the United States, Mexico, and the Philippines. The salad is made with boiled eggs, mayonnaise, and various vegetables and seasonings. It is a tasty and nutritious salad that is perfect for lunch, dinner, or as a side dish.
Ingredients
The ingredients needed to make ensalada de huevo include: - Six large eggs - 1/2 cup of mayonnaise - 1/4 cup of chopped onion - 1/4 cup of chopped celery - 1/4 cup of chopped red bell pepper - 1/4 cup of chopped green bell pepper - 1 tablespoon of chopped fresh parsley - Salt and pepper to taste
Instructions
Here are the steps to follow to make ensalada de huevo: 1. First, you need to boil the eggs. Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat to low and let the eggs simmer for 10 minutes. 2. After 10 minutes, remove the eggs from the heat and drain the hot water. Run cold water over the eggs to cool them down. 3. Once the eggs are cool, peel them and cut them into small pieces. 4. In a large bowl, combine the chopped eggs, mayonnaise, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped fresh parsley, and salt and pepper to taste. 5. Mix all the ingredients together until well combined. 6. Cover the bowl with plastic wrap and refrigerate the ensalada de huevo for at least 30 minutes before serving.
Nutrition
Ensalada de huevo is a nutritious and healthy salad that is rich in protein, vitamins, and minerals. The salad is low in carbohydrates and high in healthy fats, making it a great option for people who are following a low-carb or keto diet. One serving of ensalada de huevo (1 cup) contains: - Calories: 231 - Total fat: 21g - Saturated fat: 4g - Cholesterol: 234mg - Sodium: 209mg - Total carbohydrates: 2g - Dietary fiber: 0g - Sugars: 2g - Protein: 8g
Conclusion
Ensalada de huevo is a delicious and nutritious salad that is easy to make and perfect for any occasion. It is a great way to use up leftover hard-boiled eggs and add some variety to your diet. The salad can be served as a side dish or as a main course, and it is perfect for lunch, dinner, or a snack. Try making ensalada de huevo today and enjoy a tasty and healthy meal!
