Oatmeal Fritters: A Delicious And Easy Recipe

Dwy hesti

March 14, 2023

Introduction

Are you looking for a tasty and healthy breakfast option? Look no further than oatmeal fritters! These fritters are not only delicious, but they are also packed with wholesome ingredients that will give you energy and keep you full throughout the morning. In this article, we will walk you through the steps to make oatmeal fritters and provide you with all of the nutritional information you need.

Ingredients

To make oatmeal fritters, you will need the following ingredients:

1 cup of rolled oats
1 banana
2 eggs
1/2 cup of almond milk
1 tsp of baking powder
1 tsp of cinnamon
1 tsp of vanilla extract
A pinch of salt
Coconut oil or butter for frying

Instructions

1. In a mixing bowl, mash the banana until it is smooth.
2. Add the eggs, almond milk, baking powder, cinnamon, vanilla extract, and salt, and whisk together until everything is well combined.
3. Add the rolled oats to the mixture and stir until the oats are fully coated.
4. Let the mixture sit for 5-10 minutes so that the oats can absorb some of the liquid.
5. Heat a non-stick frying pan over medium heat and add a small amount of coconut oil or butter.
6. Using a spoon, scoop the oat mixture onto the frying pan and shape into small fritters.
7. Cook the fritters for 2-3 minutes on each side or until they are golden brown.
8. Once cooked, remove the fritters from the pan and place them on a plate lined with paper towels to absorb any excess oil.
9. Serve the fritters warm with your favorite toppings, such as fresh fruit, honey, or yogurt.

Nutrition

These oatmeal fritters are not only delicious, but they are also packed with nutrients. Here is a breakdown of the nutritional information:

Calories: 320
Protein: 14g
Carbohydrates: 38g
Fiber: 6g
Fat: 13g
Sugar: 9g

These fritters are a great source of protein, fiber, and healthy fats, which will keep you feeling full and satisfied throughout the morning. Additionally, the banana provides natural sweetness and a dose of potassium, while the oats offer complex carbohydrates that will give you sustained energy.

Variations

If you want to switch up the flavor of your oatmeal fritters, there are plenty of variations you can try. Here are a few ideas:

Add 1/4 cup of chopped nuts, such as almonds or pecans, to the mixture for extra crunch.
Top your fritters with fresh berries, such as strawberries or blueberries, for a burst of flavor.
Mix in 1/4 cup of shredded coconut for a tropical twist.
Use a different type of milk, such as soy or oat milk, to suit your dietary preferences.

Conclusion

Oatmeal fritters are a simple and delicious breakfast option that will keep you feeling full and satisfied. With just a few wholesome ingredients, you can create a nutritious and tasty meal that you can enjoy any day of the week. Give this recipe a try and experiment with different variations to find your favorite combination.